Your Recipe

Homemade Beef or Bean Burgers

Ingredient Amount Calories
Onions 150g 60kcal
Egg raw whole 57g 82kcal
Beef ground 70% lean meat 30% fat 450g 1494kcal
Bread crumbs 60g 237kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or canned beans (such as black beans), drained and mashed
• 1/2 cup breadcrumbs
• 1 egg
• 1 onion, finely chopped
• Salt and pepper to taste
• Burger buns
• Toppings of your choice (lettuce, tomato, cheese, pickles, etc.)
• Sweet potato fries for serving
Instructions:
1. In a bowl, mix together ground beef or mashed beans, breadcrumbs, egg, chopped onion, salt, and pepper until well combined.
2. Divide mixture into equal portions and shape into burger patties.
3. Preheat grill or skillet over medium-high heat.
4. Cook burger patties for about 4-5 minutes per side for beef or until heated through for bean patties.
5. Toast burger buns lightly on the grill.
6. Assemble burgers with your favorite toppings.
7. Serve hot with sweet potato fries on the side.

Nutrition Facts
Portion Size 179 g | ml
Amount Per Portion 468
1959
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 14g 70%
Sodium 206mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 1.3g 5%
Sugar 2.6g
Protein 20g 41%
Vitamin D 0.4mcg 2%
Calcium 71mg 5%
Iron 2.9mg 16%
Potassium 349mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 27.3 mcg 3%
Thiamin [B1] 0.218 mg 18%
Riboflavin [B2] 0.306 mg 24%
Niacin [B3] 4.854 mg 30%
Pantothenic acid [B5] 0.792 mg 16%
Vitamin B6 0.4 mg 24%
Cobalamin [B12] 2.508 mcg 0%
Floate [B9] 48.548 mcg 0%
Vitamin C 2.775 mg 3%
Vitamin D 0.398 mcg 2%
Vitamin E 0.36 mg 2%
Vitamin K 4.625 mcg 4%
Betaine 9.643 mg 0%
Choline 99.023 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 2.6 g 5%
Dietary fiber 1.3 g 5%
Carbohydrate 3.6 g 0%
Net carbs 11.8g
Aminoacids
Nutrient Amount DV
Alanine 1.195 g 0%
Arginine 1.288 g 0%
Aspartic acid 1.791 g 0%
Cysteine 0.248 g 0%
Glutamic acid 3.372 g 0%
Glycine 1.239 g 0%
Histidine 0.618 g 0%
Isoleucine 0.896 g 0%
Leucine 1.566 g 0%
Lysine 1.546 g 0%
Methionine 0.505 g 0%
Phenylalanine 0.833 g 0%
Proline 1.105 g 0%
Serine 0.891 g 0%
Threonine 0.776 g 0%
Tryptophan 0.135 g 0%
Tyrosine 0.632 g 0%
Valine 1.013 g 0%
Minerals
Nutrient Amount DV
Calcium 71.06 mg 5%
Copper 0.12 mg 13%
Fluoride 0.57 mcg 0%
Iron 2.9 mg 16%
Magnesium 27.66 mg 7%
Manganese 0.2 mg 9%
Phosphorus 212.34 mg 17%
Potassium 349.07 mg 7%
Selenium 23.53 mcg 43%
Sodium 205.79 mg 9%
Zinc 4.48 mg 41%
Other
Nutrient Amount DV
Water 106.332 g 0%
Ash 1.5 g 0%