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Sauteéd Kale

Ingredient Amount Calories
Kale 21g 7kcal
Onions 110g 44kcal
Olive oil 28g 248kcal
Sea salt 1.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons olive oil
1 medium onion, chopped
1 bunch kale, trimmed and chopped into 1-inch strips
1/4 teaspoon celtic sea salt

Directions
In a large pan, heat oil over medium heat
Reduce heat to medium low and add onion
Sauté for 15 minutes until carmelized
Add kale and sauté for 5 minutes uncovered
Cover pot with a lid and sauté for 1-2 minutes until wilted
Serve

Nutrition Facts
Portion Size 40 g | ml
Amount Per Portion 75
313
kcal
kilojoules
% Daily Value *
Total Fat 7.1g 9%
Saturated Fat 1g 5%
Sodium 151mg 7%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.7g 2%
Sugar 1.2g
Protein 0.5g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.2mg 1%
Potassium 59mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.653 mcg 1%
Thiamin [B1] 0.019 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.094 mg 1%
Pantothenic acid [B5] 0.053 mg 1%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 8.48 mcg 0%
Vitamin C 6.939 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.048 mg 7%
Vitamin K 24.778 mcg 21%
Betaine 0.05 mg 0%
Choline 1.725 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 1.2 g 2%
Dietary fiber 0.7 g 2%
Carbohydrate 2.8 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.013 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.039 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.088 g 0%
Glycine 0.014 g 0%
Histidine 0.013 g 0%
Isoleucine 0.013 g 0%
Leucine 0.018 g 0%
Lysine 0.02 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.015 g 0%
Proline 0.012 g 0%
Serine 0.012 g 0%
Threonine 0.013 g 0%
Tryptophan 0.006 g 0%
Tyrosine 0.009 g 0%
Valine 0.014 g 0%
Minerals
Nutrient Amount DV
Calcium 19.77 mg 2%
Copper 0.01 mg 2%
Fluoride 0.3 mcg 0%
Iron 0.18 mg 1%
Magnesium 4.77 mg 1%
Manganese 0.08 mg 4%
Phosphorus 10.87 mg 1%
Potassium 58.82 mg 1%
Selenium 0.18 mcg 0%
Sodium 151.4 mg 7%
Zinc 0.07 mg 1%
Other
Nutrient Amount DV
Water 29.211 g 0%
Ash 0.177 g 0%