Your Recipe

coconut roughs

Ingredient Amount Calories
Coconut meat, dried (desiccated), not sweetened 48g 317kcal

Recipe Instructions:

Ingredients
1/2 cup desiccated coconut
400 g milk chocolate melts
Method
1
Preheat oven to 180°C (160° fan-forced).
2
Line a baking tray with baking paper and scatter coconut over the tray. Bake for 5-7 minutes until golden (you may need to stir it around half-way through).
3
Meanwhile, line a 24-cup mini cupcake tray with patty pans and set aside.
4
Place the chocolate in a heatproof bowl and microwave on low for 2 minutes, stir for two minutes and then heat for 15 seconds more until it is completely melted.
5
Stir toasted coconut into melted chocolate until combined and scoop teaspoons into patty pans.
6
Refrigerate until set.

Nutrition Facts
Portion Size 48 g | ml
Amount Per Portion 317
1325
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 27g 137%
Sodium 18mg 1%
Total Carbohydrate 11g 4%
Dietary Fiber 7.8g 28%
Sugar 3.5g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.6mg 9%
Potassium 261mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.289 mg 2%
Pantothenic acid [B5] 0.384 mg 8%
Vitamin B6 0.144 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 4.32 mcg 0%
Vitamin C 0.72 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.211 mg 1%
Vitamin K 0.144 mcg 0%
Betaine 0 mg 0%
Choline 10.608 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.3 g 4%
Sugars 3.5 g 7%
Dietary fiber 7.8 g 28%
Carbohydrate 0 0%
Net carbs 7.8g
Aminoacids
Nutrient Amount DV
Alanine 0.169 g 0%
Arginine 0.542 g 0%
Aspartic acid 0.323 g 0%
Cysteine 0.065 g 0%
Glutamic acid 0.756 g 0%
Glycine 0.156 g 0%
Histidine 0.076 g 0%
Isoleucine 0.13 g 0%
Leucine 0.245 g 0%
Lysine 0.146 g 0%
Methionine 0.062 g 0%
Phenylalanine 0.168 g 0%
Proline 0.136 g 0%
Serine 0.171 g 0%
Threonine 0.12 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.102 g 0%
Valine 0.2 g 0%
Minerals
Nutrient Amount DV
Calcium 12.48 mg 1%
Copper 0.38 mg 43%
Fluoride 0 mcg 0%
Iron 1.59 mg 9%
Magnesium 43.2 mg 10%
Manganese 1.32 mg 57%
Phosphorus 98.88 mg 8%
Potassium 260.64 mg 6%
Selenium 8.88 mcg 16%
Sodium 17.76 mg 1%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 1.44 g 0%
Ash 0.931 g 0%