Your Recipe

Veggie Supreme Egg Bake

Ingredient Amount Calories
Carrots, raw 264g 108kcal
Peppers, raw, red, sweet 320g 83kcal
Potatoes, raw, flesh and skin 279g 215kcal
Spinach, raw 18.8g 4kcal
Egg raw whole 600g 858kcal
Cream half and half 484g 634kcal
Mushrooms white 88g 19kcal
Olive oil 14g 124kcal
Black pepper, ground 0.575g 1kcal
Salt, kosher 12g 0kcal
Cheese, cheddar, sharp, sliced 469.86g 1926kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 tablespoon olive oil, plus more for the baking dish
8 ounces sliced white or brown mushrooms
2 cups shredded carrots
5 ounces baby spinach (about 5 packed cups)
2 cups frozen diced potatoes (do not thaw)
1 cup roasted red pepper strips
2 cups shredded sharp cheddar cheese
12 large eggs
2 cups half-and-half
2 teaspoons kosher salt
1/4 teaspoon freshly ground black pepper
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 375°F. Coat a 9x13-inch baking dish with olive oil; set aside.
Heat the 1 tablespoon of oil in a large frying pan over medium-high heat until shimmering. Add the mushrooms and carrots and cook, stirring occasionally, until tender, about 5 minutes. Add the spinach and toss until wilted and almost all of the liquid is evaporated, about 5 minutes. Remove from the heat and stir in the potatoes and red peppers.
Transfer to the baking dish and spread into an even layer. Sprinkle evenly with the cheese. Whisk the eggs, milk, salt, and pepper together in a large bowl. Pour over the vegetables.
Bake until the top is slightly golden-brown and a knife inserted in the middle comes out clean, 50 to 55 minutes. Let cool for 5 minutes before slicing and serving.

Nutrition Facts
Portion Size 319 g | ml
Amount Per Portion 497
2078
kcal
kilojoules
% Daily Value *
Total Fat 36g 46%
Saturated Fat 18g 91%
Sodium 1141mg 50%
Total Carbohydrate 17g 6%
Dietary Fiber 2.7g 10%
Sugar 6.7g
Protein 27g 55%
Vitamin D 2.1mcg 11%
Calcium 545mg 42%
Iron 2.1mg 12%
Potassium 615mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 682.542 mcg 76%
Thiamin [B1] 0.146 mg 12%
Riboflavin [B2] 0.828 mg 64%
Niacin [B3] 1.646 mg 10%
Pantothenic acid [B5] 2.245 mg 45%
Vitamin B6 0.484 mg 28%
Cobalamin [B12] 1.304 mcg 0%
Floate [B9] 89.265 mcg 0%
Vitamin C 61.453 mg 68%
Vitamin D 2.109 mcg 11%
Vitamin E 2.552 mg 17%
Vitamin K 27.192 mcg 23%
Betaine 4.343 mg 0%
Choline 253.238 mg 46%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 6.7 g 13%
Dietary fiber 2.7 g 10%
Carbohydrate 15.3 g 0%
Net carbs 9.9g
Aminoacids
Nutrient Amount DV
Alanine 1.199 g 0%
Arginine 1.388 g 0%
Aspartic acid 2.666 g 0%
Cysteine 0.344 g 0%
Glutamic acid 5.343 g 0%
Glycine 0.713 g 0%
Histidine 0.733 g 0%
Isoleucine 1.426 g 0%
Leucine 2.498 g 0%
Lysine 2.056 g 0%
Methionine 0.705 g 0%
Phenylalanine 1.411 g 0%
Proline 2.213 g 0%
Serine 1.687 g 0%
Threonine 1.259 g 0%
Tryptophan 0.379 g 0%
Tyrosine 1.279 g 0%
Valine 1.815 g 0%
Minerals
Nutrient Amount DV
Calcium 545.19 mg 42%
Copper 0.18 mg 20%
Fluoride 3.72 mcg 0%
Iron 2.13 mg 12%
Magnesium 50.66 mg 12%
Manganese 0.22 mg 10%
Phosphorus 528.7 mg 42%
Potassium 615.28 mg 13%
Selenium 42.84 mcg 78%
Sodium 1140.56 mg 50%
Zinc 3.75 mg 34%
Other
Nutrient Amount DV
Water 233.099 g 0%
Ash 4.291 g 0%