Your Recipe

Grains and Greens Scramble

Ingredient Amount Calories
Kale 21g 7kcal
Egg raw whole 200g 286kcal
Olive oil 14g 124kcal
Flour, spelt, whole grain 45g 164kcal
Salt, kosher 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 large eggs

½ teaspoon kosher salt, divided

1 tablespoon olive oil

.66666 cup cooked farro

1 cup sliced lacinato kale

Chopped Calabrian chiles or crushed red pepper, for serving (optional)

Directions
Whisk eggs and ¼ teaspoon salt in a small bowl.

Heat oil in a 10-inch nonstick skillet over medium. Add farro and cook, stirring often, until beginning to crisp a bit, 1 to 2 minutes. Add kale and remaining ¼ teaspoon salt; cook, stirring occasionally, until tender, about 2 minutes. Add eggs and scramble.

Divide between 2 plates. Top with chopped chiles or crushed red pepper, if desired.

Nutrition Facts
Portion Size 142 g | ml
Amount Per Portion 290
1215
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4.1g 21%
Sodium 738mg 32%
Total Carbohydrate 17g 6%
Dietary Fiber 2.5g 9%
Sugar 0.5g
Protein 16g 32%
Vitamin D 2mcg 10%
Calcium 89mg 7%
Iron 2.8mg 16%
Potassium 253mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 185.305 mcg 21%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 1.43 mg 9%
Pantothenic acid [B5] 1.572 mg 31%
Vitamin B6 0.239 mg 14%
Cobalamin [B12] 0.89 mcg 0%
Floate [B9] 62.06 mcg 0%
Vitamin C 9.807 mg 11%
Vitamin D 2 mcg 10%
Vitamin E 2.127 mg 14%
Vitamin K 45.522 mcg 38%
Betaine 0.339 mg 0%
Choline 294.074 mg 53%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.1 g 6%
Sugars 0.5 g 1%
Dietary fiber 2.5 g 9%
Carbohydrate 1.2 g 0%
Net carbs 16.6g
Aminoacids
Nutrient Amount DV
Alanine 0.75 g 0%
Arginine 0.837 g 0%
Aspartic acid 1.357 g 0%
Cysteine 0.276 g 0%
Glutamic acid 1.708 g 0%
Glycine 0.447 g 0%
Histidine 0.327 g 0%
Isoleucine 0.689 g 0%
Leucine 1.108 g 0%
Lysine 0.93 g 0%
Methionine 0.383 g 0%
Phenylalanine 0.696 g 0%
Proline 0.53 g 0%
Serine 0.984 g 0%
Threonine 0.57 g 0%
Tryptophan 0.171 g 0%
Tyrosine 0.51 g 0%
Valine 0.875 g 0%
Minerals
Nutrient Amount DV
Calcium 89.49 mg 7%
Copper 0.19 mg 22%
Fluoride 1.1 mcg 0%
Iron 2.81 mg 16%
Magnesium 43.37 mg 10%
Manganese 0.79 mg 34%
Phosphorus 285.23 mg 23%
Potassium 253.36 mg 5%
Selenium 32.93 mcg 60%
Sodium 738.38 mg 32%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 87.969 g 0%
Ash 1.568 g 0%