Your Recipe
Citrus salmon salad
| Nutrition Facts | |
| Portion Size | 400 g | ml |
| Amount Per Portion |
442 1849 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 8.3g | 42% |
| Sodium 746mg | 32% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1.9g | 7% |
| Sugar 7.1g | |
| Protein 53g | 107% |
| Vitamin D 28mcg | 142% |
| Calcium 347mg | 27% |
| Iron 1.4mg | 8% |
| Potassium 1065mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 298.5 mcg | 33% |
| Thiamin [B1] | 0.429 mg | 36% |
| Riboflavin [B2] | 0.927 mg | 71% |
| Niacin [B3] | 17.814 mg | 111% |
| Pantothenic acid [B5] | 2.779 mg | 56% |
| Vitamin B6 | 1.792 mg | 105% |
| Cobalamin [B12] | 10.225 mcg | 0% |
| Floate [B9] | 45.5 mcg | 0% |
| Vitamin C | 52.7 mg | 59% |
| Vitamin D | 28.4 mcg | 142% |
| Vitamin E | 2.38 mg | 16% |
| Vitamin K | 126.7 mcg | 106% |
| Betaine | 0 mg | 0% |
| Choline | 209.1 mg | 38% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 13.6 g | 5% |
| Sugars | 7.1 g | 14% |
| Dietary fiber | 1.9 g | 7% |
| Carbohydrate | 13.6 g | 0% |
| Net carbs | 6.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 3.16 g | 0% |
| Arginine | 3.194 g | 0% |
| Aspartic acid | 5.035 g | 0% |
| Cysteine | 0.541 g | 0% |
| Glutamic acid | 7.864 g | 0% |
| Glycine | 2.245 g | 0% |
| Histidine | 1.413 g | 0% |
| Isoleucine | 2.588 g | 0% |
| Leucine | 4.455 g | 0% |
| Lysine | 5.003 g | 0% |
| Methionine | 1.636 g | 0% |
| Phenylalanine | 2.221 g | 0% |
| Proline | 2.383 g | 0% |
| Serine | 2.395 g | 0% |
| Threonine | 2.481 g | 0% |
| Tryptophan | 0.679 g | 0% |
| Tyrosine | 2.394 g | 0% |
| Valine | 3.057 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 346.5 mg | 27% |
| Copper | 0.21 mg | 23% |
| Fluoride | 0 mcg | 0% |
| Iron | 1.37 mg | 8% |
| Magnesium | 89 mg | 21% |
| Manganese | 0.16 mg | 7% |
| Phosphorus | 730.5 mg | 58% |
| Potassium | 1065 mg | 23% |
| Selenium | 67.65 mcg | 123% |
| Sodium | 746 mg | 32% |
| Zinc | 2.49 mg | 23% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 308.235 g | 0% |
| Ash | 5.72 g | 0% |
