Your Recipe
Strawberry Spinach Salad
Nutrition Facts | |
Portion Size | 263 g | ml |
Amount Per Portion |
490 2050 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 37g | 47% |
Saturated Fat 4.7g | 23% |
Sodium 65mg | 3% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 5.6g | 20% |
Sugar 31g | |
Protein 6g | 12% |
Vitamin D 0mcg | 0% |
Calcium 187mg | 14% |
Iron 3.7mg | 21% |
Potassium 665mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 337.015 mcg | 37% |
Thiamin [B1] | 0.154 mg | 13% |
Riboflavin [B2] | 0.243 mg | 19% |
Niacin [B3] | 1.48 mg | 9% |
Pantothenic acid [B5] | 0.222 mg | 4% |
Vitamin B6 | 0.245 mg | 14% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 173.998 mcg | 0% |
Vitamin C | 82.2 mg | 91% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 8.026 mg | 54% |
Vitamin K | 361.632 mcg | 301% |
Betaine | 72.989 mg | 0% |
Choline | 26.079 mg | 5% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 39.3 g | 14% |
Sugars | 31 g | 62% |
Dietary fiber | 5.6 g | 20% |
Carbohydrate | 37.6 g | 0% |
Net carbs | 8.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.288 g | 0% |
Arginine | 0.534 g | 0% |
Aspartic acid | 0.709 g | 0% |
Cysteine | 0.08 g | 0% |
Glutamic acid | 1.101 g | 0% |
Glycine | 0.334 g | 0% |
Histidine | 0.147 g | 0% |
Isoleucine | 0.238 g | 0% |
Leucine | 0.42 g | 0% |
Lysine | 0.254 g | 0% |
Methionine | 0.095 g | 0% |
Phenylalanine | 0.277 g | 0% |
Proline | 0.289 g | 0% |
Serine | 0.258 g | 0% |
Threonine | 0.219 g | 0% |
Tryptophan | 0.076 g | 0% |
Tyrosine | 0.198 g | 0% |
Valine | 0.277 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 186.61 mg | 14% |
Copper | 0.46 mg | 52% |
Fluoride | 4.67 mcg | 0% |
Iron | 3.75 mg | 21% |
Magnesium | 118.12 mg | 28% |
Manganese | 1.48 mg | 64% |
Phosphorus | 153.05 mg | 12% |
Potassium | 665.11 mg | 14% |
Selenium | 3.51 mcg | 6% |
Sodium | 65.28 mg | 3% |
Zinc | 1.33 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 177.8 g | 0% |
Ash | 2.275 g | 0% |