Your Recipe

Strawberry Spinach Salad

Ingredient Amount Calories
Strawberries 422g 139kcal
Onions 10g 4kcal
Spinach, raw 283.5g 65kcal
Sesame Seeds 18g 103kcal
White sugar 100g 385kcal
Olive oil 112g 990kcal
Paprika 0.575g 2kcal
Poppy seeds 8.8g 46kcal
Vinegar distilled 59.5g 11kcal
Sauce, worcestershire 1.275g 1kcal
Almonds, blanched 36.25g 214kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Dressing:

½ cup white sugar

½ cup olive oil

¼ cup distilled white vinegar

2 tablespoons sesame seeds

1 tablespoon poppy seeds

1 tablespoon minced onion

¼ teaspoon paprika

¼ teaspoon Worcestershire sauce

Salad:

1 quart strawberries - cleaned, hulled and sliced

10 ounces fresh spinach - rinsed, dried and torn into bite-size pieces

¼ cup almonds, blanched and slivered

Directions
Make dressing: Whisk together sugar, oil, vinegar, sesame seeds, poppy seeds, onion, paprika, and Worcestershire in a medium bowl. Cover and chill for 1 hour.

Make salad: Combine strawberries, spinach, and almonds in a large bowl.

Pour dressing over salad; toss to coat. Refrigerate for 10 to 15 minutes before serving.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 490
2050
kcal
kilojoules
% Daily Value *
Total Fat 37g 47%
Saturated Fat 4.7g 23%
Sodium 65mg 3%
Total Carbohydrate 39g 14%
Dietary Fiber 5.6g 20%
Sugar 31g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 187mg 14%
Iron 3.7mg 21%
Potassium 665mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 337.015 mcg 37%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 1.48 mg 9%
Pantothenic acid [B5] 0.222 mg 4%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 173.998 mcg 0%
Vitamin C 82.2 mg 91%
Vitamin D 0 mcg 0%
Vitamin E 8.026 mg 54%
Vitamin K 361.632 mcg 301%
Betaine 72.989 mg 0%
Choline 26.079 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.3 g 14%
Sugars 31 g 62%
Dietary fiber 5.6 g 20%
Carbohydrate 37.6 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 0.288 g 0%
Arginine 0.534 g 0%
Aspartic acid 0.709 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.101 g 0%
Glycine 0.334 g 0%
Histidine 0.147 g 0%
Isoleucine 0.238 g 0%
Leucine 0.42 g 0%
Lysine 0.254 g 0%
Methionine 0.095 g 0%
Phenylalanine 0.277 g 0%
Proline 0.289 g 0%
Serine 0.258 g 0%
Threonine 0.219 g 0%
Tryptophan 0.076 g 0%
Tyrosine 0.198 g 0%
Valine 0.277 g 0%
Minerals
Nutrient Amount DV
Calcium 186.61 mg 14%
Copper 0.46 mg 52%
Fluoride 4.67 mcg 0%
Iron 3.75 mg 21%
Magnesium 118.12 mg 28%
Manganese 1.48 mg 64%
Phosphorus 153.05 mg 12%
Potassium 665.11 mg 14%
Selenium 3.51 mcg 6%
Sodium 65.28 mg 3%
Zinc 1.33 mg 12%
Other
Nutrient Amount DV
Water 177.8 g 0%
Ash 2.275 g 0%