Your Recipe

Teriyaki Glazed Chicken

Ingredient Amount Calories
Carrots, raw 288g 118kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Brown sugar 50g 190kcal
Onions, sweet, raw 170g 54kcal
Soy Sauce made from soy and wheat (Shoyu) 132g 70kcal
Rapeseed oil (Canola oil) 40.31g 356kcal

Recipe Instructions:

Ingredients
1 pound boneless skinless chicken breast halves, cut into strips
3 tablespoons canola oil, divided
4 medium carrots, julienned
1 medium sweet onion, julienned
1/2 cup soy sauce
1/4 cup packed brown sugar
Hot cooked rice
Sesame seeds, toasted, optional
Sliced green onions, optional
Directions
In a large skillet or wok, stir-fry chicken in 2 tablespoons oil until no longer pink, 6-8 minutes. Remove chicken and set aside.
In the same skillet, stir-fry carrots in remaining oil for 2 minutes. Add onion; stir-fry until vegetables are tender, 2-4 minutes longer.
Combine soy sauce and brown sugar; add to skillet. Bring to a boil. Return chicken to skillet. Boil until sauce is slightly thickened, about 5 minutes. Serve with rice. Sprinkle with sesame seeds and green onions if desired.

Nutrition Facts
Portion Size 284 g | ml
Amount Per Portion 333
1395
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 1.4g 7%
Sodium 1920mg 83%
Total Carbohydrate 24g 9%
Dietary Fiber 2.7g 10%
Sugar 18g
Protein 29g 58%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 1.3mg 7%
Potassium 820mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 611.415 mcg 68%
Thiamin [B1] 0.183 mg 15%
Riboflavin [B2] 0.319 mg 25%
Niacin [B3] 12.401 mg 78%
Pantothenic acid [B5] 2.038 mg 41%
Vitamin B6 1.124 mg 66%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 38.415 mcg 0%
Vitamin C 6.288 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 2.883 mg 19%
Vitamin K 26.351 mcg 22%
Betaine 18.122 mg 0%
Choline 108.204 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24 g 9%
Sugars 17.8 g 36%
Dietary fiber 2.7 g 10%
Carbohydrate 19.2 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 1.676 g 0%
Arginine 1.992 g 0%
Aspartic acid 2.804 g 0%
Cysteine 0.37 g 0%
Glutamic acid 4.643 g 0%
Glycine 1.271 g 0%
Histidine 1.043 g 0%
Isoleucine 1.419 g 0%
Leucine 2.374 g 0%
Lysine 2.667 g 0%
Methionine 0.714 g 0%
Phenylalanine 1.201 g 0%
Proline 1.019 g 0%
Serine 1.149 g 0%
Threonine 1.38 g 0%
Tryptophan 0.365 g 0%
Tyrosine 1.036 g 0%
Valine 1.49 g 0%
Minerals
Nutrient Amount DV
Calcium 59.2 mg 5%
Copper 0.12 mg 13%
Fluoride 2.3 mcg 0%
Iron 1.31 mg 7%
Magnesium 69.79 mg 17%
Manganese 0.49 mg 21%
Phosphorus 333.71 mg 27%
Potassium 820.24 mg 17%
Selenium 26.48 mcg 48%
Sodium 1920.35 mg 83%
Zinc 1.29 mg 12%
Other
Nutrient Amount DV
Water 209.869 g 0%
Ash 7.198 g 0%