Your Recipe

Pork Tenderloin

Ingredient Amount Calories
Bouillon/Chicken broth 124.5g 332kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Thyme dried 1g 3kcal
Paprika 2.3g 6kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 454g 495kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 pork tenderloin (about 1 lb)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 2 garlic cloves, minced
• 1/2 cup chicken broth or white wine
Instructions:
• Preheat oven to 400°F (200°C).
• Season pork tenderloin with salt, pepper, paprika, and dried thyme.
• Heat olive oil in an oven-safe skillet over medium-high heat. Sear pork tenderloin on all sides until golden brown, about 3-4 minutes per side.
• Add minced garlic to the skillet and cook for 1 minute until fragrant.
• Pour in chicken broth or white wine, scraping up any browned bits from the bottom of the skillet.
• Transfer the skillet to the preheated oven. Roast for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare to medium doneness.
• Remove pork tenderloin from the oven and let it rest for 5-10 minutes before slicing.
• Slice the pork tenderloin and serve hot, drizzled with any pan juices.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 271
1134
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 2.8g 14%
Sodium 7492mg 326%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0.3g 1%
Sugar 5.5g
Protein 29g 58%
Vitamin D 0.2mcg 1%
Calcium 73mg 6%
Iron 1.9mg 11%
Potassium 570mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 14.637 mcg 2%
Thiamin [B1] 1.17 mg 98%
Riboflavin [B2] 0.511 mg 39%
Niacin [B3] 8.433 mg 53%
Pantothenic acid [B5] 1.17 mg 23%
Vitamin B6 0.945 mg 56%
Cobalamin [B12] 0.672 mcg 0%
Floate [B9] 10.972 mcg 0%
Vitamin C 0.941 mg 1%
Vitamin D 0.227 mcg 1%
Vitamin E 1.552 mg 10%
Vitamin K 8.837 mcg 7%
Betaine 3.453 mg 0%
Choline 128.275 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 5.5 g 11%
Dietary fiber 0.3 g 1%
Carbohydrate 6.6 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 1.402 g 0%
Arginine 1.597 g 0%
Aspartic acid 2.349 g 0%
Cysteine 0.277 g 0%
Glutamic acid 3.821 g 0%
Glycine 1.079 g 0%
Histidine 1.03 g 0%
Isoleucine 1.178 g 0%
Leucine 2.036 g 0%
Lysine 2.214 g 0%
Methionine 0.657 g 0%
Phenylalanine 1.006 g 0%
Proline 0.976 g 0%
Serine 1.035 g 0%
Threonine 1.073 g 0%
Tryptophan 0.252 g 0%
Tyrosine 0.908 g 0%
Valine 1.253 g 0%
Minerals
Nutrient Amount DV
Calcium 72.7 mg 6%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 1.93 mg 11%
Magnesium 50.02 mg 12%
Manganese 0.12 mg 5%
Phosphorus 336.62 mg 27%
Potassium 570.27 mg 12%
Selenium 43.93 mcg 80%
Sodium 7492.17 mg 326%
Zinc 2.23 mg 20%
Other
Nutrient Amount DV
Water 87.929 g 0%
Ash 16.579 g 0%