Your Recipe

Patatas Bravas

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Onions 70g 28kcal
Potatoes, raw, flesh and skin 852g 656kcal
Garlic 10g 15kcal
Tap water 120g 0kcal
Olive oil 15g 133kcal
Paprika 6.8g 19kcal
Cayenne pepper 0.9g 3kcal
Tomato paste, without salt added 16g 13kcal
Mayonnaise, regular 110g 748kcal
Vinegar distilled 14.9g 3kcal
Tomatoes crushed 122g 39kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
For the Potatoes:
• 4 medium potatoes, peeled and cut into 1-inch cubes
• Vegetable oil, for frying
• Salt, to taste
For the Brava Sauce:
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon smoked paprika
• 1/2 teaspoon cayenne pepper (adjust to taste for spiciness)
• 1 tablespoon tomato paste
• 1/2 cup tomato sauce or crushed tomatoes
• 1 tablespoon white wine vinegar or red wine vinegar
• Salt and pepper, to taste
• 1/2 cup water (adjust consistency as needed)
For the Aioli:
• 1/2 cup mayonnaise
• 1 garlic clove, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
Optional Garnish:
• Chopped parsley or fresh herbs
Instructions:
1. Prepare the Potatoes:
o Peel the potatoes and cut them into 1-inch cubes.
o Rinse the potato cubes under cold water to remove excess starch. Pat dry with a paper towel.
2. Fry the Potatoes:
o Heat vegetable oil in a deep-frying pan or pot over medium-high heat.
o Carefully add the potato cubes in batches, ensuring they are not overcrowded.
o Fry until golden brown and crispy, about 5-7 minutes per batch.
o Remove with a slotted spoon and drain on paper towels. Sprinkle with salt while hot.
3. Make the Brava Sauce:
o In a saucepan, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes.
o Add minced garlic, smoked paprika, and cayenne pepper. Cook for another minute until fragrant.
o Stir in tomato paste and cook for a minute to deepen the flavors.
o Add tomato sauce (or crushed tomatoes), vinegar, salt, pepper, and water. Stir to combine.
o Simmer over low heat for 10-15 minutes, stirring occasionally, until the sauce thickens slightly. Adjust seasoning to taste.
4. Prepare the Aioli:
o In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and pepper. Mix well until smooth. Adjust seasoning to taste.
5. Assemble and Serve:
o Arrange the fried potato cubes on a serving platter.
o Drizzle the warm brava sauce over the potatoes. You can reserve some sauce for serving on the side.
o Serve the aioli on the side or drizzled over the potatoes.
o Garnish with chopped parsley or fresh herbs if desired.

Nutrition Facts
Portion Size 224 g | ml
Amount Per Portion 276
1156
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 2.6g 13%
Sodium 167mg 7%
Total Carbohydrate 29g 11%
Dietary Fiber 4.1g 15%
Sugar 3.2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.9mg 10%
Potassium 747mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 38.232 mcg 4%
Thiamin [B1] 0.147 mg 12%
Riboflavin [B2] 0.084 mg 6%
Niacin [B3] 1.99 mg 12%
Pantothenic acid [B5] 0.565 mg 11%
Vitamin B6 0.524 mg 31%
Cobalamin [B12] 0.022 mcg 0%
Floate [B9] 28.321 mcg 0%
Vitamin C 32.246 mg 36%
Vitamin D 0.037 mcg 0%
Vitamin E 1.724 mg 11%
Vitamin K 36.716 mcg 31%
Betaine 0.389 mg 0%
Choline 28.909 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.3 g 11%
Sugars 3.2 g 6%
Dietary fiber 4.1 g 15%
Carbohydrate 27.2 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 0.125 g 0%
Arginine 0.2 g 0%
Aspartic acid 0.811 g 0%
Cysteine 0.048 g 0%
Glutamic acid 0.766 g 0%
Glycine 0.113 g 0%
Histidine 0.067 g 0%
Isoleucine 0.127 g 0%
Leucine 0.19 g 0%
Lysine 0.197 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.15 g 0%
Proline 0.135 g 0%
Serine 0.146 g 0%
Threonine 0.128 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.091 g 0%
Valine 0.186 g 0%
Minerals
Nutrient Amount DV
Calcium 35.72 mg 3%
Copper 0.23 mg 25%
Fluoride 14.37 mcg 0%
Iron 1.85 mg 10%
Magnesium 42.13 mg 10%
Manganese 0.33 mg 14%
Phosphorus 103.6 mg 8%
Potassium 747.26 mg 16%
Selenium 1.65 mcg 3%
Sodium 166.8 mg 7%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 171.234 g 0%
Ash 2.473 g 0%