Your Recipe

SAVORY SMOOTHIE

Ingredient Amount Calories
Cucumber 120g 19kcal
Tarragon dried 0.8g 2kcal
Onions, red, raw 13g 6kcal
Yogurt, plain, low fat 245g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 cup cucumber
2. 1/2 teaspoon tarragon
3. 1/4 cup red onion
4. 1 cup low-fat plain yogurt

Blend until smooth and frothy

Nutrition Facts
Portion Size 379 g | ml
Amount Per Portion 181
759
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2.5g 12%
Sodium 175mg 8%
Total Carbohydrate 23g 8%
Dietary Fiber 0.9g 3%
Sugar 20g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 479mg 37%
Iron 0.8mg 5%
Potassium 799mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 41.98 mcg 5%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.575 mg 44%
Niacin [B3] 0.469 mg 3%
Pantothenic acid [B5] 1.759 mg 35%
Vitamin B6 0.187 mg 11%
Cobalamin [B12] 1.372 mcg 0%
Floate [B9] 37.542 mcg 0%
Vitamin C 6.773 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 20.17 mcg 17%
Betaine 2.205 mg 0%
Choline 44.44 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.3 g 8%
Sugars 20 g 40%
Dietary fiber 0.9 g 3%
Carbohydrate 4.4 g 0%
Net carbs 3.3g
Aminoacids
Nutrient Amount DV
Alanine 0.58 g 0%
Arginine 0.44 g 0%
Aspartic acid 1.068 g 0%
Cysteine 0.122 g 0%
Glutamic acid 2.754 g 0%
Glycine 0.34 g 0%
Histidine 0.331 g 0%
Isoleucine 0.726 g 0%
Leucine 1.331 g 0%
Lysine 1.189 g 0%
Methionine 0.387 g 0%
Phenylalanine 0.724 g 0%
Proline 1.542 g 0%
Serine 0.82 g 0%
Threonine 0.552 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.662 g 0%
Valine 1.09 g 0%
Minerals
Nutrient Amount DV
Calcium 478.87 mg 37%
Copper 0.09 mg 10%
Fluoride 30.96 mcg 0%
Iron 0.82 mg 5%
Magnesium 61.46 mg 15%
Manganese 0.18 mg 8%
Phosphorus 389.43 mg 31%
Potassium 799.47 mg 17%
Selenium 8.55 mcg 16%
Sodium 174.53 mg 8%
Zinc 2.47 mg 22%
Other
Nutrient Amount DV
Water 334.351 g 0%
Ash 3.278 g 0%