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Kuřecí prsíčka na citronu podávané s pečenými bramborami

Ingredient Amount Calories
Lemon juice 120g 26kcal
Chicken broiler, raw, meat only boneless breast 2100g 2520kcal
Butter without salt 100g 717kcal
White sugar 100g 385kcal
Salt, table 30g 0kcal
Vegetable oil 80g 709kcal
White pepper 2g 6kcal
Potatoes, boiled, cooked without skin, flesh, with salt 2200g 1892kcal
Ghee 100g 876kcal
Meat broth 100g 0kcal

Recipe Instructions:

Kuřecí prsa nařízneme na motýlka ,lehce klepneme tenderizerem a okořeníme citrónovým pepřem,solí,potřeme olejem a necháme pár minut marinovat. Prsa zprudka opečeme a držíme na teple, do pánve přidáme cukr necháme zkaramelizovat,zalijeme citrónovou šťávou,povaříme,přidáme jus,necháme přejít var a stáhneme z tepla. Do hotové šťávy vmícháme čerstvé chladné máslo a již nevaříme! Prsa podáváme přelitá karamelovou šťávou a s na ghí do zlatova opečenými bramborami.

Nutrition Facts
Portion Size 360 g | ml
Amount Per Portion 713
2984
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 17g 83%
Sodium 1789mg 78%
Total Carbohydrate 55g 20%
Dietary Fiber 4.5g 16%
Sugar 12g
Protein 56g 112%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.5mg 8%
Potassium 1439mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 171.3 mcg 19%
Thiamin [B1] 0.417 mg 35%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 23.062 mg 144%
Pantothenic acid [B5] 4.286 mg 86%
Vitamin B6 2.301 mg 135%
Cobalamin [B12] 0.459 mcg 0%
Floate [B9] 41.42 mcg 0%
Vitamin C 20.966 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 2.664 mg 18%
Vitamin K 33.472 mcg 28%
Betaine 15.14 mg 0%
Choline 206.188 mg 37%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.9 g 20%
Sugars 12.2 g 24%
Dietary fiber 4.5 g 16%
Carbohydrate 10.9 g 0%
Net carbs 42.7g
Aminoacids
Nutrient Amount DV
Alanine 2.877 g 0%
Arginine 3.371 g 0%
Aspartic acid 5.372 g 0%
Cysteine 0.545 g 0%
Glutamic acid 7.649 g 0%
Glycine 2.206 g 0%
Histidine 1.848 g 0%
Isoleucine 2.478 g 0%
Leucine 4.143 g 0%
Lysine 4.778 g 0%
Methionine 1.29 g 0%
Phenylalanine 2.078 g 0%
Proline 1.646 g 0%
Serine 1.971 g 0%
Threonine 2.259 g 0%
Tryptophan 0.655 g 0%
Tyrosine 1.846 g 0%
Valine 2.663 g 0%
Minerals
Nutrient Amount DV
Calcium 32.97 mg 3%
Copper 0.47 mg 52%
Fluoride 0.34 mcg 0%
Iron 1.53 mg 8%
Magnesium 103.93 mg 25%
Manganese 0.34 mg 15%
Phosphorus 539.31 mg 43%
Potassium 1438.85 mg 31%
Selenium 48.72 mcg 89%
Sodium 1788.97 mg 78%
Zinc 2.04 mg 19%
Other
Nutrient Amount DV
Water 338.439 g 0%
Ash 6.988 g 0%