Your Recipe

Steamed Broccoli with Sesame Seeds and Soy Sauce

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Broccoli, raw 284g 97kcal
Garlic 3g 4kcal
Oil, sesame, salad or cooking 4.55g 40kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16.6g 9kcal

Recipe Instructions:

Ingredients
4 cups broccoli cut in florets
1 teaspoon sesame oil
2 tablespoons soy sauce low sodium
1 teaspoon garlic-chili paste
1 clove garlic grated
1 tablespoon lemon juice
black sesame seeds optional garnish
Instructions
Place a steamer basket in a pot filled with 2 inches of water and bring to a boil.
Steam broccoli until bright green and tender, about 4-5 minutes.
While broccoli is steaming, wisk sesame oil with soy sauce, garlic-chili paste, garlic and lemon juice in a medium bowl.
Add steamed broccoli to sesame soy mixture and toss to coat. Garnish with sesame seeds, and serve immediately.
Notes
Excellent source of Vitamin A and C, good source of Iron and Calcium.

Nutrition Facts
Portion Size 161 g | ml
Amount Per Portion 77
322
kcal
kilojoules
% Daily Value *
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Sodium 346mg 15%
Total Carbohydrate 11g 4%
Dietary Fiber 3.8g 14%
Sugar 2.7g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.2mg 7%
Potassium 491mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.02 mcg 5%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.019 mg 6%
Pantothenic acid [B5] 0.867 mg 17%
Vitamin B6 0.284 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 94.597 mcg 0%
Vitamin C 129.918 mg 144%
Vitamin D 0 mcg 0%
Vitamin E 1.185 mg 8%
Vitamin K 144.607 mcg 121%
Betaine 3.204 mg 0%
Choline 30.256 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.9 g 4%
Sugars 2.7 g 5%
Dietary fiber 3.8 g 14%
Carbohydrate 10.4 g 0%
Net carbs 8.2g
Aminoacids
Nutrient Amount DV
Alanine 0.203 g 0%
Arginine 0.322 g 0%
Aspartic acid 0.507 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.921 g 0%
Glycine 0.157 g 0%
Histidine 0.1 g 0%
Isoleucine 0.149 g 0%
Leucine 0.237 g 0%
Lysine 0.224 g 0%
Methionine 0.063 g 0%
Phenylalanine 0.197 g 0%
Proline 0.207 g 0%
Serine 0.214 g 0%
Threonine 0.159 g 0%
Tryptophan 0.048 g 0%
Tyrosine 0.08 g 0%
Valine 0.218 g 0%
Minerals
Nutrient Amount DV
Calcium 72.38 mg 6%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 1.18 mg 7%
Magnesium 36.35 mg 9%
Manganese 0.41 mg 18%
Phosphorus 110.37 mg 9%
Potassium 491.37 mg 10%
Selenium 3.81 mcg 7%
Sodium 345.82 mg 15%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 140.565 g 0%
Ash 2.04 g 0%