Your Recipe

Warak Enab

Ingredient Amount Calories
Lemon juice 60g 13kcal
Onions 150g 60kcal
Parsley 15g 5kcal
Tomatoes 240g 43kcal
Black pepper 1g 3kcal
Allspice ground 1g 3kcal
Cinnamon ground 1g 2kcal
Spearmint fresh 15g 7kcal
Sea salt 6g 0kcal
Beef, ground, raw 225g 446kcal
Grape leaves, raw 200g 186kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 jar grape leaves, rinsed and drained
• 1 cup short-grain rice
• 1/2 pound ground beef or lamb (optional)
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 1/4 cup parsley, finely chopped
• 1/4 cup mint, finely chopped
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon allspice
• 1/2 teaspoon cinnamon
Instructions:
1. Prepare Filling: In a large bowl, combine rice, ground meat (if using), onion, tomatoes, parsley, mint, lemon juice, olive oil, salt, pepper, allspice, and cinnamon.
2. Stuff Grape Leaves: Place a grape leaf, vein side up, on a flat surface. Place about 1 tablespoon of filling in the center. Fold the sides over the filling, then roll tightly from the bottom to the top.
3. Cook Grape Leaves: Place stuffed grape leaves seam side down in a large pot. Add water to cover, and place a heavy plate on top to keep them submerged. Bring to a boil, then reduce heat and simmer for 1-1.5 hours.
4. Serve: Serve warm or at room temperature, drizzled with lemon juice and olive oil.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 128
535
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 2.1g 11%
Sodium 427mg 19%
Total Carbohydrate 11g 4%
Dietary Fiber 5g 18%
Sugar 4.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 148mg 11%
Iron 2.3mg 13%
Potassium 372mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 491.182 mcg 55%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.199 mg 15%
Niacin [B3] 2.935 mg 18%
Pantothenic acid [B5] 0.392 mg 8%
Vitamin B6 0.333 mg 20%
Cobalamin [B12] 0.739 mcg 0%
Floate [B9] 49.19 mcg 0%
Vitamin C 18.629 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 1.058 mg 7%
Vitamin K 81.197 mcg 68%
Betaine 3.046 mg 0%
Choline 34.614 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.1 g 4%
Sugars 4.5 g 9%
Dietary fiber 5 g 18%
Carbohydrate 5.1 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.027 g 0%
Arginine 0.042 g 0%
Aspartic acid 0.097 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.255 g 0%
Glycine 0.022 g 0%
Histidine 0.013 g 0%
Isoleucine 0.018 g 0%
Leucine 0.03 g 0%
Lysine 0.029 g 0%
Methionine 0.005 g 0%
Phenylalanine 0.026 g 0%
Proline 0.021 g 0%
Serine 0.023 g 0%
Threonine 0.023 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.015 g 0%
Valine 0.022 g 0%
Minerals
Nutrient Amount DV
Calcium 147.89 mg 11%
Copper 0.21 mg 23%
Fluoride 1.25 mcg 0%
Iron 2.29 mg 13%
Magnesium 50.49 mg 12%
Manganese 1.12 mg 49%
Phosphorus 117.13 mg 9%
Potassium 371.51 mg 8%
Selenium 5.78 mcg 11%
Sodium 426.93 mg 19%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 123.287 g 0%
Ash 1.827 g 0%