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Sun-Dried Tomato Shrimp and Rice

Ingredient Amount Calories
Rice brown medium-grain cooked 390g 437kcal
Olive oil 4.67g 41kcal
Shrimp, raw 226.796g 193kcal

Recipe Instructions:

NGREDIENTS
1
teaspoon olive oil
¼
cup sun-dried tomato pesto
8
ounces medium shrimp, peeled, deveined, tails removed
2
cups cooked brown rice
DIRECTIONS
In a large skillet over medium heat, heat oil. Add pesto and stir until fragrant, 30 seconds. Add shrimp and cook, stirring occasionally, until shrimp is opaque throughout, 3 minutes. Add rice and cook, stirring, until thoroughly mixed and heated through.

Nutrition Facts
Portion Size 311 g | ml
Amount Per Portion 335
1403
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 0.8g 4%
Sodium 137mg 6%
Total Carbohydrate 46g 17%
Dietary Fiber 3.5g 13%
Sugar 0g
Protein 27g 55%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 1.6mg 9%
Potassium 453mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 2.594 mg 16%
Pantothenic acid [B5] 0.764 mg 15%
Vitamin B6 0.291 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.336 mg 2%
Vitamin K 1.406 mcg 1%
Betaine 0.002 mg 0%
Choline 0.007 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 45.8 g 17%
Sugars 0 g 0%
Dietary fiber 3.5 g 13%
Carbohydrate 45.8 g 0%
Net carbs 45.8g
Aminoacids
Nutrient Amount DV
Alanine 0.263 g 0%
Arginine 0.341 g 0%
Aspartic acid 0.423 g 0%
Cysteine 0.055 g 0%
Glutamic acid 0.92 g 0%
Glycine 0.222 g 0%
Histidine 0.115 g 0%
Isoleucine 0.191 g 0%
Leucine 0.372 g 0%
Lysine 0.172 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.232 g 0%
Proline 0.213 g 0%
Serine 0.234 g 0%
Threonine 0.166 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.17 g 0%
Valine 0.265 g 0%
Minerals
Nutrient Amount DV
Calcium 92.1 mg 7%
Copper 0.6 mg 66%
Fluoride 0 mcg 0%
Iron 1.64 mg 9%
Magnesium 125.49 mg 30%
Manganese 2.18 mg 95%
Phosphorus 392.82 mg 31%
Potassium 453.44 mg 10%
Selenium 0 mcg 0%
Sodium 136.94 mg 6%
Zinc 2.73 mg 25%
Other
Nutrient Amount DV
Water 231.176 g 0%
Ash 2.155 g 0%