Your Recipe

Chicken and Vegetable Kebabs with a Side of Rice or Couscous

Ingredient Amount Calories
Lemon juice 15g 3kcal
Peppers, raw, red, sweet 150g 39kcal
Peppers, raw, yellow, sweet 150g 41kcal
Zucchini 200g 42kcal
Chicken broiler, raw, meat only boneless breast 500g 600kcal
Olive oil 30g 265kcal
Oregano dried 1g 3kcal
Onions, red, raw 150g 66kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g chicken breast, cut into cubes
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, sliced
• 1 red onion, cut into chunks
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Wooden or metal skewers
Instructions:
1. Preheat grill or grill pan to medium-high heat.
2. In a bowl, mix olive oil, lemon juice, dried oregano, salt, and pepper. Add chicken and vegetables and toss to coat.
3. Thread chicken and vegetables onto skewers, alternating pieces.
4. Grill kebabs for 10-12 minutes, turning occasionally, until chicken is cooked through and vegetables are tender.
5. Serve with rice or couscous.

Nutrition Facts
Portion Size 299 g | ml
Amount Per Portion 265
1107
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.8g 9%
Sodium 61mg 3%
Total Carbohydrate 10g 4%
Dietary Fiber 2.6g 9%
Sugar 3.8g
Protein 31g 61%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 1.4mg 8%
Potassium 887mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 86.588 mcg 10%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.282 mg 22%
Niacin [B3] 13.068 mg 82%
Pantothenic acid [B5] 2.241 mg 45%
Vitamin B6 1.261 mg 74%
Cobalamin [B12] 0.263 mcg 0%
Floate [B9] 49.593 mcg 0%
Vitamin C 138.357 mg 154%
Vitamin D 0 mcg 0%
Vitamin E 2.424 mg 16%
Vitamin K 18.407 mcg 15%
Betaine 8.82 mg 0%
Choline 105.02 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 3.8 g 8%
Dietary fiber 2.6 g 9%
Carbohydrate 6.6 g 0%
Net carbs 6.5g
Aminoacids
Nutrient Amount DV
Alanine 1.739 g 0%
Arginine 1.991 g 0%
Aspartic acid 2.974 g 0%
Cysteine 0.324 g 0%
Glutamic acid 4.443 g 0%
Glycine 1.322 g 0%
Histidine 1.092 g 0%
Isoleucine 1.45 g 0%
Leucine 2.438 g 0%
Lysine 2.803 g 0%
Methionine 0.763 g 0%
Phenylalanine 1.209 g 0%
Proline 0.959 g 0%
Serine 1.163 g 0%
Threonine 1.324 g 0%
Tryptophan 0.376 g 0%
Tyrosine 1.061 g 0%
Valine 1.547 g 0%
Minerals
Nutrient Amount DV
Calcium 34.17 mg 3%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.42 mg 8%
Magnesium 65.53 mg 16%
Manganese 0.26 mg 11%
Phosphorus 347.55 mg 28%
Potassium 886.59 mg 19%
Selenium 29 mcg 53%
Sodium 60.63 mg 3%
Zinc 1.49 mg 14%
Other
Nutrient Amount DV
Water 244.538 g 0%
Ash 2.471 g 0%