Your Recipe

Raw Parsley Salad

Ingredient Amount Calories
Cucumber 120g 19kcal
Peppers, raw, red, sweet 119g 31kcal
Zucchini 323g 68kcal
Olive oil 56g 495kcal
Parsley fresh 30g 11kcal
Sea salt 12g 0kcal
Tomatoes, Cherry, Raw 122g 22kcal
Onions, sweet, raw 331g 106kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large cucumber, diced
1 large zucchini, diced
1 red bell pepper, diced
1 sweet onion, diced
Handful of cherry tomatoes or large tomato, diced
2 large bunches parsley, chopped fine
2+ teaspoons Himalayan pink crystal salt
4+ tablespoons good quality olive oil

Instruction
Dice the veggies and toss in a bowl.
Add salt and olive oil and toss again. Allow to marinate for an hour or two if possible. Adjust the amount of olive oil and sea salt according to your taste. You may need more or less depending on the size of your veggies and your palate.

Nutrition Facts
Portion Size 1113 g | ml
Amount Per Portion 752
3145
kcal
kilojoules
% Daily Value *
Total Fat 59g 75%
Saturated Fat 8.1g 41%
Sodium 4783mg 208%
Total Carbohydrate 53g 19%
Dietary Fiber 12g 43%
Sugar 27g
Protein 15g 31%
Vitamin D 0mcg 0%
Calcium 217mg 17%
Iron 6.8mg 38%
Potassium 2771mg 59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 451.12 mcg 50%
Thiamin [B1] 0.439 mg 37%
Riboflavin [B2] 0.376 mg 29%
Niacin [B3] 5.119 mg 32%
Pantothenic acid [B5] 2.426 mg 49%
Vitamin B6 1.408 mg 83%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 267.77 mcg 0%
Vitamin C 338.325 mg 376%
Vitamin D 0 mcg 0%
Vitamin E 10.93 mg 73%
Vitamin K 561.854 mcg 468%
Betaine 0.628 mg 0%
Choline 44.251 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.2 g 19%
Sugars 27.1 g 54%
Dietary fiber 12.1 g 43%
Carbohydrate 23.5 g 0%
Net carbs 26.1g
Aminoacids
Nutrient Amount DV
Alanine 0.666 g 0%
Arginine 0.897 g 0%
Aspartic acid 1.934 g 0%
Cysteine 0.166 g 0%
Glutamic acid 2.613 g 0%
Glycine 0.528 g 0%
Histidine 0.295 g 0%
Isoleucine 0.47 g 0%
Leucine 0.756 g 0%
Lysine 0.739 g 0%
Methionine 0.208 g 0%
Phenylalanine 0.532 g 0%
Proline 0.432 g 0%
Serine 0.581 g 0%
Threonine 0.413 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.341 g 0%
Valine 0.6 g 0%
Minerals
Nutrient Amount DV
Calcium 216.92 mg 17%
Copper 0.72 mg 80%
Fluoride 4.37 mcg 0%
Iron 6.8 mg 38%
Magnesium 203.8 mg 49%
Manganese 1.3 mg 57%
Phosphorus 496.3 mg 40%
Potassium 2770.53 mg 59%
Selenium 3.13 mcg 6%
Sodium 4783.35 mg 208%
Zinc 4.19 mg 38%
Other
Nutrient Amount DV
Water 966.996 g 0%
Ash 6.802 g 0%