Your Recipe

Hot and Sour Soup

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Egg raw whole 50g 72kcal
Tofu (Firm) 200g 232kcal
Vinegar cider 29.8g 6kcal
Pork, fresh, loin, tenderloin, separable lean only, raw 100g 109kcal
Cornstarch 8g 30kcal
Stock, chicken, home-prepared 1000g 360kcal
Soy Sauce made from soy and wheat (Shoyu) 32g 17kcal
Bamboo shoots, raw 50g 14kcal
Mushrooms, shiitake, raw 38g 13kcal
Chili Paste 15g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g tofu, cubed
• 100g pork, thinly sliced
• 1 carrot, julienned
• 50g bamboo shoots, julienned
• 2 mushrooms, sliced
• 1 liter chicken or vegetable stock
• 2 tbsp soy sauce
• 2 tbsp rice vinegar
• 1 tbsp chili paste
• 1 tbsp cornstarch mixed with 2 tbsp water
• 1 egg, beaten
• Salt and white pepper to taste
• Fresh green onions, chopped (for garnish)
Instructions:
1. In a large pot, bring the stock to a boil.
2. Add the pork, carrot, bamboo shoots, and mushrooms. Cook for 5 minutes.
3. Add the tofu, soy sauce, rice vinegar, and chili paste. Simmer for another 5 minutes.
4. Stir in the cornstarch mixture to thicken the soup.
5. Slowly pour in the beaten egg, stirring constantly to create egg ribbons.
6. Season with salt and white pepper.
7. Serve hot, garnished with fresh green onions.

Nutrition Facts
Portion Size 396 g | ml
Amount Per Portion 223
932
kcal
kilojoules
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Sodium 2277mg 99%
Total Carbohydrate 17g 6%
Dietary Fiber 1.1g 4%
Sugar 5.7g
Protein 19g 37%
Vitamin D 0.3mcg 2%
Calcium 642mg 49%
Iron 2.4mg 13%
Potassium 602mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 185.663 mcg 21%
Thiamin [B1] 0.453 mg 38%
Riboflavin [B2] 0.453 mg 35%
Niacin [B3] 6.599 mg 41%
Pantothenic acid [B5] 0.697 mg 14%
Vitamin B6 0.504 mg 30%
Cobalamin [B12] 0.239 mcg 0%
Floate [B9] 39.003 mcg 0%
Vitamin C 7.362 mg 8%
Vitamin D 0.338 mcg 2%
Vitamin E 0.487 mg 3%
Vitamin K 2.563 mcg 2%
Betaine 3.233 mg 0%
Choline 82.764 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 5.7 g 11%
Dietary fiber 1.1 g 4%
Carbohydrate 4.1 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 0.671 g 0%
Arginine 0.883 g 0%
Aspartic acid 1.373 g 0%
Cysteine 0.136 g 0%
Glutamic acid 2.173 g 0%
Glycine 0.535 g 0%
Histidine 0.407 g 0%
Isoleucine 0.62 g 0%
Leucine 1.036 g 0%
Lysine 0.903 g 0%
Methionine 0.264 g 0%
Phenylalanine 0.58 g 0%
Proline 0.641 g 0%
Serine 0.679 g 0%
Threonine 0.581 g 0%
Tryptophan 0.15 g 0%
Tyrosine 0.476 g 0%
Valine 0.67 g 0%
Minerals
Nutrient Amount DV
Calcium 641.54 mg 49%
Copper 0.39 mg 44%
Fluoride 0.63 mcg 0%
Iron 2.36 mg 13%
Magnesium 57.71 mg 14%
Manganese 0.77 mg 34%
Phosphorus 227.99 mg 18%
Potassium 601.6 mg 13%
Selenium 26.45 mcg 48%
Sodium 2276.87 mg 99%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 340.23 g 0%
Ash 7.875 g 0%