Your Recipe

Roasted Asparagus Salad

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Asparagus 400g 80kcal
Almonds 92g 533kcal
Butter without salt 28g 201kcal
Olive oil 28g 248kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 bundle of asparagus, chopped into thirds
2 Tablespoons pastured butter
2 Tablespoons olive oil
1 cup of sliced almonds
1 lemon, juiced
½ Tablespoon garlic salt
Salt and pepper to taste
Instructions
1
Toast almonds in oven on high broil until slightly brown (about 2-3 minutes).
2
Add olive oil to pan on medium heat.
3
Add chopped asparagus to pan and cover pan for about 8-10 minutes.
4
Add butter, almonds, salt, pepper, garlic salt, and fresh lemon juice. Mix well until butter is melted.
5
Serve hot with any entree!
Notes
When roasting asparagus, you can cook until your preferred texture. I personally like mine not too hard or too soft, usually around 8 minutes.

Nutrition Facts
Portion Size 296 g | ml
Amount Per Portion 535
2239
kcal
kilojoules
% Daily Value *
Total Fat 49g 62%
Saturated Fat 15g 76%
Sodium 6.5mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 10g 36%
Sugar 6.3g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 6.1mg 34%
Potassium 767mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 171.76 mcg 19%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.813 mg 63%
Niacin [B3] 3.646 mg 23%
Pantothenic acid [B5] 0.808 mg 16%
Vitamin B6 0.255 mg 15%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 128.98 mcg 0%
Vitamin C 19.559 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 16.409 mg 109%
Vitamin K 92.608 mcg 77%
Betaine 1.444 mg 0%
Choline 59.742 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.2 g 7%
Sugars 6.3 g 13%
Dietary fiber 10 g 36%
Carbohydrate 19.2 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.694 g 0%
Arginine 1.32 g 0%
Aspartic acid 2.239 g 0%
Cysteine 0.162 g 0%
Glutamic acid 3.346 g 0%
Glycine 0.738 g 0%
Histidine 0.349 g 0%
Isoleucine 0.503 g 0%
Leucine 0.945 g 0%
Lysine 0.479 g 0%
Methionine 0.137 g 0%
Phenylalanine 0.676 g 0%
Proline 0.599 g 0%
Serine 0.638 g 0%
Threonine 0.45 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.317 g 0%
Valine 0.631 g 0%
Minerals
Nutrient Amount DV
Calcium 174.24 mg 13%
Copper 0.84 mg 94%
Fluoride 0.39 mcg 0%
Iron 6.09 mg 34%
Magnesium 152.86 mg 36%
Manganese 1.37 mg 60%
Phosphorus 331.73 mg 27%
Potassium 766.93 mg 16%
Selenium 6.65 mcg 12%
Sodium 6.5 mg 0%
Zinc 2.53 mg 23%
Other
Nutrient Amount DV
Water 210.671 g 0%
Ash 2.584 g 0%