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Pesto Pasta With White Beans

Ingredient Amount Calories
Beans white,raw 396.893g 1322kcal
Pasta dry 340.194g 1262kcal

Recipe Instructions:

Ingredients
12 oz pasta, such as orecchiette
1 14-oz can cannellini beans, drained
1 cup homemade parsley walnut pesto, or storebought basil pesto
Instructions
Bring a large pot of salted water to a boil.
Add the pasta and cook for 2 minutes less than the package directions.
Scoop out 1 cup of water then drain the pasta.
Add the drained pasta, 1/2 cup of the water, and cannellini beans to the empty pot and bring to a simmer. Cook for 2 minutes, stirring frequently.
Take the pasta off the heat and add the pesto, stirring to make a creamy sauce. Add more water if needed. Serve.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 646
2703
kcal
kilojoules
% Daily Value *
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Sodium 21mg 1%
Total Carbohydrate 123g 45%
Dietary Fiber 18g 64%
Sugar 4.4g
Protein 34g 69%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 13mg 73%
Potassium 1971mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.191 mg 99%
Riboflavin [B2] 0.485 mg 37%
Niacin [B3] 6.579 mg 41%
Pantothenic acid [B5] 1.093 mg 22%
Vitamin B6 0.436 mg 26%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 717.526 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.302 mg 2%
Vitamin K 5.642 mcg 5%
Betaine 120.769 mg 0%
Choline 78.528 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 123.4 g 45%
Sugars 4.4 g 9%
Dietary fiber 17.8 g 64%
Carbohydrate 123.4 g 0%
Net carbs 119g
Aminoacids
Nutrient Amount DV
Alanine 1.344 g 0%
Arginine 1.838 g 0%
Aspartic acid 3.334 g 0%
Cysteine 0.469 g 0%
Glutamic acid 7.442 g 0%
Glycine 1.28 g 0%
Histidine 0.898 g 0%
Isoleucine 1.458 g 0%
Leucine 2.691 g 0%
Lysine 1.844 g 0%
Methionine 0.473 g 0%
Phenylalanine 1.821 g 0%
Proline 2.317 g 0%
Serine 1.786 g 0%
Threonine 1.368 g 0%
Tryptophan 0.432 g 0%
Tyrosine 0.86 g 0%
Valine 1.713 g 0%
Minerals
Nutrient Amount DV
Calcium 256 mg 20%
Copper 1.22 mg 135%
Fluoride 15.31 mcg 0%
Iron 13.13 mg 73%
Magnesium 233.6 mg 56%
Manganese 2.56 mg 111%
Phosphorus 459.4 mg 37%
Potassium 1970.72 mg 42%
Selenium 66.45 mcg 121%
Sodium 20.98 mg 1%
Zinc 4.84 mg 44%
Other
Nutrient Amount DV
Water 19.652 g 0%
Ash 4.916 g 0%