Your Recipe

Roasted Vegetables (Various)

Ingredient Amount Calories
Olive oil 30g 265kcal
Vegetables, mixed, frozen, unprepared 450g 324kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

450 g assorted vegetables (such as zucchini, bell peppers, onions, carrots, and potatoes), cut into chunks
2 tablespoons olive oil (30 ml)
Salt and pepper to taste
Herbs (optional, such as rosemary, thyme, or oregano)
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss vegetables with olive oil, salt, and pepper on a baking sheet.
3. Roast in the oven for 20-25 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
4. Season with herbs if desired and serve hot or at room temperature

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 147
616
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.1g 6%
Sodium 53mg 2%
Total Carbohydrate 15g 6%
Dietary Fiber 4.5g 16%
Sugar 0g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.1mg 6%
Potassium 239mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 285.75 mcg 32%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.096 mg 7%
Niacin [B3] 1.409 mg 9%
Pantothenic acid [B5] 0.183 mg 4%
Vitamin B6 0.108 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.625 mcg 0%
Vitamin C 11.7 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 1.08 mg 7%
Vitamin K 4.515 mcg 4%
Betaine 0.008 mg 0%
Choline 0.023 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.2 g 6%
Sugars 0 g 0%
Dietary fiber 4.5 g 16%
Carbohydrate 0 g 0%
Net carbs 15.2g
Aminoacids
Nutrient Amount DV
Alanine 0.161 g 0%
Arginine 0.253 g 0%
Aspartic acid 0.397 g 0%
Cysteine 0.034 g 0%
Glutamic acid 0.512 g 0%
Glycine 0.136 g 0%
Histidine 0.096 g 0%
Isoleucine 0.182 g 0%
Leucine 0.249 g 0%
Lysine 0.223 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.156 g 0%
Proline 0.092 g 0%
Serine 0.178 g 0%
Threonine 0.15 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.097 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 28.2 mg 2%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 27 mg 6%
Manganese 0.27 mg 12%
Phosphorus 66.38 mg 5%
Potassium 238.58 mg 5%
Selenium 0.45 mcg 1%
Sodium 53.03 mg 2%
Zinc 0.51 mg 5%
Other
Nutrient Amount DV
Water 92.363 g 0%
Ash 0.675 g 0%