Your Recipe

SHEET PAN EGG-IN-A-HOLE

Ingredient Amount Calories
Egg raw whole 400g 572kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried 16.2g 76kcal
Bread, wheat 232g 636kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal

Recipe Instructions:

INGREDIENTS

8 slices of bread
8 large eggs
2 slices of cooked bacon roughly chopped (optional, for garnish)
2 scallions thinly sliced
salt and pepper to taste

INSTRUCTIONS
Preheat oven to 400°F. Lightly grease the surface of a sheet pan with cooking oil spray.

Use a 2.5 inch biscuit cutter to cut out the center of each slice of bread. Save the cut-out bread circles for another recipe (I used mine to make egg toast muffin cups).
Place toasts onto sheet pan. Crack an egg into the center of each toast. Cook in the oven for 8-10 minutes, or until egg whites are set. Garnish with bacon and scallions. Season egg with salt and pepper, to taste. Serve immediately.

Nutrition Facts
Portion Size 85 g | ml
Amount Per Portion 162
676
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 2g 10%
Sodium 243mg 11%
Total Carbohydrate 14g 5%
Dietary Fiber 1.3g 4%
Sugar 1.9g
Protein 10g 20%
Vitamin D 1mcg 5%
Calcium 67mg 5%
Iron 2mg 11%
Potassium 130mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 82.098 mcg 9%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 1.89 mg 12%
Pantothenic acid [B5] 1.029 mg 21%
Vitamin B6 0.13 mg 8%
Cobalamin [B12] 0.467 mcg 0%
Floate [B9] 54.61 mcg 0%
Vitamin C 0.763 mg 1%
Vitamin D 1.008 mcg 5%
Vitamin E 0.609 mg 4%
Vitamin K 9.384 mcg 8%
Betaine 25.022 mg 0%
Choline 154.449 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.4 g 5%
Sugars 1.9 g 4%
Dietary fiber 1.3 g 4%
Carbohydrate 0.4 g 0%
Net carbs 12.5g
Aminoacids
Nutrient Amount DV
Alanine 0.41 g 0%
Arginine 0.46 g 0%
Aspartic acid 0.736 g 0%
Cysteine 0.144 g 0%
Glutamic acid 0.956 g 0%
Glycine 0.251 g 0%
Histidine 0.184 g 0%
Isoleucine 0.371 g 0%
Leucine 0.604 g 0%
Lysine 0.521 g 0%
Methionine 0.21 g 0%
Phenylalanine 0.371 g 0%
Proline 0.289 g 0%
Serine 0.517 g 0%
Threonine 0.311 g 0%
Tryptophan 0.092 g 0%
Tyrosine 0.279 g 0%
Valine 0.467 g 0%
Minerals
Nutrient Amount DV
Calcium 67.17 mg 5%
Copper 0.08 mg 9%
Fluoride 0.55 mcg 0%
Iron 1.99 mg 11%
Magnesium 19.27 mg 5%
Manganese 0.32 mg 14%
Phosphorus 145.65 mg 12%
Potassium 130.34 mg 3%
Selenium 24.75 mcg 45%
Sodium 242.87 mg 11%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 52.128 g 0%
Ash 1.257 g 0%