Your Recipe

Colcannon

Ingredient Amount Calories
Cabbage, raw 75g 19kcal
Potatoes, raw, flesh and skin 152g 117kcal
Butter without salt 56.7g 407kcal
Milk, whole 145g 87kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 4 large potatoes, peeled and diced
• 1/2 head cabbage, shredded (or 1 bunch kale, chopped)
• 1/2 cup milk
• 4 tablespoons butter
• Salt and pepper to taste
Instructions:
1. Prepare Colcannon:
o Boil potatoes in salted water until tender, about 15-20 minutes. Drain well.
o In a separate pot, cook shredded cabbage (or kale) in boiling salted water for 5-7 minutes until tender. Drain well.
o In a saucepan, heat milk and butter until butter is melted.
o Mash potatoes and mix in cooked cabbage (or kale). Gradually add warm milk mixture, stirring until smooth and creamy.
o Season with salt and pepper to taste.
o Serve hot as a side dish, traditionally topped with a knob of butter.

Nutrition Facts
Portion Size 71 g | ml
Amount Per Portion 105
439
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 8.1g 41%
Sodium 14mg 1%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0.8g 3%
Sugar 1.8g
Protein 6.3g 13%
Vitamin D 0.3mcg 1%
Calcium 40mg 3%
Iron 0.3mg 1%
Potassium 167mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 72.996 mcg 8%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.327 mg 2%
Pantothenic acid [B5] 0.112 mg 2%
Vitamin B6 0.106 mg 6%
Cobalamin [B12] 0.147 mcg 0%
Floate [B9] 9.459 mcg 0%
Vitamin C 9.566 mg 11%
Vitamin D 0.266 mcg 1%
Vitamin E 0.253 mg 2%
Vitamin K 10.741 mcg 9%
Betaine 0.101 mg 0%
Choline 10.481 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.3 g 2%
Sugars 1.8 g 4%
Dietary fiber 0.8 g 3%
Carbohydrate 5.2 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.024 g 0%
Arginine 0.038 g 0%
Aspartic acid 0.143 g 0%
Cysteine 0.008 g 0%
Glutamic acid 0.142 g 0%
Glycine 0.02 g 0%
Histidine 0.014 g 0%
Isoleucine 0.025 g 0%
Leucine 0.038 g 0%
Lysine 0.039 g 0%
Methionine 0.012 g 0%
Phenylalanine 0.028 g 0%
Proline 0.03 g 0%
Serine 0.03 g 0%
Threonine 0.025 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.018 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 40.03 mg 3%
Copper 0.03 mg 4%
Fluoride 0.39 mcg 0%
Iron 0.27 mg 1%
Magnesium 10.42 mg 2%
Manganese 0.06 mg 3%
Phosphorus 44.37 mg 4%
Potassium 167.43 mg 4%
Selenium 0.69 mcg 1%
Sodium 13.99 mg 1%
Zinc 0.2 mg 2%
Other
Nutrient Amount DV
Water 54.418 g 0%
Ash 0.37 g 0%