Your Recipe

Salsa and Guacamole

Ingredient Amount Calories
Avocados 300g 480kcal
Onions 100g 40kcal
Tomatoes 450g 81kcal
Peppers, jalapeno, raw 15g 4kcal
Lime juice 30g 8kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients (Serves 4):
2 tomatoes, diced (about 300 grams)
1/2 onion, finely chopped (about 50 grams)
1 jalapeno, seeded and chopped (about 15 grams)
1/4 cup cilantro, chopped (about 10 grams)
1 tbsp lime juice (about 15 ml)
Salt to taste
Guacamole
Ingredients (Serves 4):
2 avocados, mashed (about 300 grams)
1/2 onion, finely chopped (about 50 grams)
1 tomato, diced (about 150 grams)
1 tbsp lime juice (about 15 ml)
Instructions:
1. For salsa, combine all ingredients in a bowl and mix well.
2. For guacamole, combine all ingredients in a bowl and mix well.

Nutrition Facts
Portion Size 112 g | ml
Amount Per Portion 77
321
kcal
kilojoules
% Daily Value *
Total Fat 5.6g 7%
Saturated Fat 0.8g 4%
Sodium 6.1mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 3.5g 12%
Sugar 2.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.4mg 2%
Potassium 342mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 27.338 mcg 3%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 1.03 mg 6%
Pantothenic acid [B5] 0.597 mg 12%
Vitamin B6 0.166 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.069 mcg 0%
Vitamin C 15.73 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 1.158 mg 8%
Vitamin K 12.738 mcg 11%
Betaine 0.395 mg 0%
Choline 10.188 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 2.4 g 5%
Dietary fiber 3.5 g 12%
Carbohydrate 6.5 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 0.06 g 0%
Arginine 0.058 g 0%
Aspartic acid 0.18 g 0%
Cysteine 0.016 g 0%
Glutamic acid 0.385 g 0%
Glycine 0.053 g 0%
Histidine 0.028 g 0%
Isoleucine 0.043 g 0%
Leucine 0.071 g 0%
Lysine 0.07 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.055 g 0%
Proline 0.048 g 0%
Serine 0.061 g 0%
Threonine 0.045 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.028 g 0%
Valine 0.053 g 0%
Minerals
Nutrient Amount DV
Calcium 13.75 mg 1%
Copper 0.11 mg 12%
Fluoride 4.06 mcg 0%
Iron 0.39 mg 2%
Magnesium 18.89 mg 4%
Manganese 0.14 mg 6%
Phosphorus 37.64 mg 3%
Potassium 342.48 mg 7%
Selenium 0.22 mcg 0%
Sodium 6.07 mg 0%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 96.869 g 0%
Ash 1.22 g 0%