Your Recipe

Vegetarian ramen

Ingredient Amount Calories
Sesame Seeds 2.96g 17kcal
Egg raw whole 50g 72kcal
Noodles, egg, dry 80g 308kcal
Cabbage, raw, chinese (pak-choi) 420g 55kcal
Onions, spring or scallions (includes tops and bulb), raw 30g 10kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
80g pack instant noodles (look for an Asian brand with a flavour like sesame)
2 spring onions, finely chopped
½ head pak choi
1 egg
1 tsp sesame seeds
chilli sauce, to serve

Method
STEP 1
Cook the noodles with the sachet of flavouring provided (or use stock instead of the sachet, if you have it). Add the spring onions and pak choi for the final min.

STEP 2
Meanwhile, simmer the egg for 6 mins from boiling, run it under cold water to stop it cooking, then peel it. Toast the sesame seeds in a frying pan.

STEP 3
Tip the noodles and greens into a deep bowl, halve the boiled egg and place on top. Sprinkle with sesame seeds, then drizzle with the sauce or sesame oil provided with the noodles, and chilli sauce, if using.

Nutrition Facts
Portion Size 583 g | ml
Amount Per Portion 461
1927
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.9g 14%
Sodium 366mg 16%
Total Carbohydrate 69g 25%
Dietary Fiber 8g 28%
Sugar 7.4g
Protein 25g 50%
Vitamin D 1.2mcg 6%
Calcium 547mg 42%
Iron 8.3mg 46%
Potassium 1419mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1045.2 mcg 116%
Thiamin [B1] 1.134 mg 95%
Riboflavin [B2] 0.895 mg 69%
Niacin [B3] 9.138 mg 57%
Pantothenic acid [B5] 1.89 mg 38%
Vitamin B6 1.114 mg 66%
Cobalamin [B12] 0.677 mcg 0%
Floate [B9] 618.771 mcg 0%
Vitamin C 194.64 mg 216%
Vitamin D 1.24 mcg 6%
Vitamin E 1.371 mg 9%
Vitamin K 253.8 mcg 212%
Betaine 107.01 mg 0%
Choline 239.308 mg 44%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.5 g 25%
Sugars 7.4 g 15%
Dietary fiber 8 g 28%
Carbohydrate 58.1 g 0%
Net carbs 62.1g
Aminoacids
Nutrient Amount DV
Alanine 1.194 g 0%
Arginine 1.36 g 0%
Aspartic acid 1.827 g 0%
Cysteine 0.457 g 0%
Glutamic acid 6.243 g 0%
Glycine 0.857 g 0%
Histidine 0.591 g 0%
Isoleucine 1.213 g 0%
Leucine 1.897 g 0%
Lysine 1.217 g 0%
Methionine 0.466 g 0%
Phenylalanine 1.169 g 0%
Proline 1.682 g 0%
Serine 1.383 g 0%
Threonine 0.871 g 0%
Tryptophan 0.27 g 0%
Tyrosine 0.644 g 0%
Valine 1.309 g 0%
Minerals
Nutrient Amount DV
Calcium 547.46 mg 42%
Copper 0.5 mg 56%
Fluoride 0.55 mcg 0%
Iron 8.32 mg 46%
Magnesium 148.59 mg 35%
Manganese 1.49 mg 65%
Phosphorus 476.92 mg 38%
Potassium 1419.25 mg 30%
Selenium 81.69 mcg 149%
Sodium 365.93 mg 16%
Zinc 3.33 mg 30%
Other
Nutrient Amount DV
Water 472.622 g 0%
Ash 5.161 g 0%