Your Recipe

Pineapple Dessert

Ingredient Amount Calories
Pineapples 450g 225kcal
Egg raw whole 150g 215kcal
Milk 1% fat 250g 105kcal
Lemon peel 6g 3kcal
Wheat flour, white, all-purpose, self-rising, enriched 31.24g 111kcal
Sugars, powdered 55g 214kcal
Butter, light, stick, without salt 30g 150kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
30 g light butter (30g) I used Lurpak Lighter
3 tsp lemon rind optional
55 g superfine sugar / caster sugar (55g)
3 eggs seperated
4 tbsp self raising flour
250 ml skimmed milk (250ml)
450 g fresh pineapple (450g) chopped
1 tsp icing sugar / powdered sugar
INSTRUCTIONS

Preheat the oven to 180oC / 160oC Fan / 350oF.
Use a little of the butter to grease a 1 litre ovenproof dish.
Separate the eggs, placing the egg whites in one large bowl and egg yolks into another large bowl.
Add the butter, sugar and lemon rind (if using) to the egg yolks and beat until they become thick & creamy. Add the milk and sifted flour to the mixture and fold in.
Chop up or crush the fresh pineapple and stir into the mixture to combine.
Now whisk the egg whites with an electric whisk (using clean whisk attachments - see notes above) until they form soft peaks.
Scrape the egg white into the pineapple mixture and gently fold in. Pour the mix into the prepared dish.
Bake in the centre of the oven for 40 minutes until the dessert is firm and has turned golden brown.
Leave to stand for a few minutes before dusting with the icing sugar / powdered sugar.
Serve and enjoy!

Nutrition Facts
Portion Size 162 g | ml
Amount Per Portion 170
712
kcal
kilojoules
% Daily Value *
Total Fat 5.7g 7%
Saturated Fat 2.8g 14%
Sodium 119mg 5%
Total Carbohydrate 25g 9%
Dietary Fiber 1.3g 5%
Sugar 19g
Protein 5.6g 11%
Vitamin D 0.5mcg 3%
Calcium 97mg 7%
Iron 1mg 5%
Potassium 191mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 71.363 mcg 8%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.243 mg 19%
Niacin [B3] 0.741 mg 5%
Pantothenic acid [B5] 0.719 mg 14%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.425 mcg 0%
Floate [B9] 43.498 mcg 0%
Vitamin C 37.14 mg 41%
Vitamin D 0.5 mcg 3%
Vitamin E 0.366 mg 2%
Vitamin K 0.922 mcg 1%
Betaine 0.325 mg 0%
Choline 86.271 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.3 g 9%
Sugars 18.7 g 37%
Dietary fiber 1.3 g 5%
Carbohydrate 12.1 g 0%
Net carbs 6.6g
Aminoacids
Nutrient Amount DV
Alanine 0.273 g 0%
Arginine 0.28 g 0%
Aspartic acid 0.565 g 0%
Cysteine 0.098 g 0%
Glutamic acid 0.966 g 0%
Glycine 0.172 g 0%
Histidine 0.138 g 0%
Isoleucine 0.272 g 0%
Leucine 0.458 g 0%
Lysine 0.376 g 0%
Methionine 0.15 g 0%
Phenylalanine 0.284 g 0%
Proline 0.339 g 0%
Serine 0.379 g 0%
Threonine 0.227 g 0%
Tryptophan 0.07 g 0%
Tyrosine 0.225 g 0%
Valine 0.345 g 0%
Minerals
Nutrient Amount DV
Calcium 97.26 mg 7%
Copper 0.11 mg 12%
Fluoride 1.36 mcg 0%
Iron 0.98 mg 5%
Magnesium 17.97 mg 4%
Manganese 0.76 mg 33%
Phosphorus 127.88 mg 10%
Potassium 190.54 mg 4%
Selenium 11.03 mcg 20%
Sodium 118.74 mg 5%
Zinc 0.64 mg 6%
Other
Nutrient Amount DV
Water 124.553 g 0%
Ash 1 g 0%