Your Recipe
Pork Chops with Apples
Nutrition Facts | |
Portion Size | 227 g | ml |
Amount Per Portion |
259 1085 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2.4g | 12% |
Sodium 59mg | 3% |
Total Carbohydrate 13g | 5% |
Dietary Fiber 2.1g | 7% |
Sugar 8.7g | |
Protein 26g | 52% |
Vitamin D 0.3mcg | 2% |
Calcium 26mg | 2% |
Iron 1.1mg | 6% |
Potassium 586mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 17.799 mcg | 2% |
Thiamin [B1] | 0.816 mg | 68% |
Riboflavin [B2] | 0.267 mg | 21% |
Niacin [B3] | 9.521 mg | 60% |
Pantothenic acid [B5] | 0.945 mg | 19% |
Vitamin B6 | 0.95 mg | 56% |
Cobalamin [B12] | 0.576 mcg | 0% |
Floate [B9] | 8.708 mcg | 0% |
Vitamin C | 5.971 mg | 7% |
Vitamin D | 0.339 mcg | 2% |
Vitamin E | 1.411 mg | 9% |
Vitamin K | 5.789 mcg | 5% |
Betaine | 3.626 mg | 0% |
Choline | 71.924 mg | 13% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.3 g | 5% |
Sugars | 8.7 g | 17% |
Dietary fiber | 2.1 g | 7% |
Carbohydrate | 10.1 g | 0% |
Net carbs | 4.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.506 g | 0% |
Arginine | 1.736 g | 0% |
Aspartic acid | 2.564 g | 0% |
Cysteine | 0.297 g | 0% |
Glutamic acid | 4.163 g | 0% |
Glycine | 1.162 g | 0% |
Histidine | 1.104 g | 0% |
Isoleucine | 1.262 g | 0% |
Leucine | 2.185 g | 0% |
Lysine | 2.377 g | 0% |
Methionine | 0.701 g | 0% |
Phenylalanine | 1.083 g | 0% |
Proline | 1.046 g | 0% |
Serine | 1.113 g | 0% |
Threonine | 1.153 g | 0% |
Tryptophan | 0.274 g | 0% |
Tyrosine | 0.973 g | 0% |
Valine | 1.347 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 26.4 mg | 2% |
Copper | 0.11 mg | 12% |
Fluoride | 1.79 mcg | 0% |
Iron | 1.05 mg | 6% |
Magnesium | 40.16 mg | 10% |
Manganese | 0.11 mg | 5% |
Phosphorus | 285.45 mg | 23% |
Potassium | 586.43 mg | 12% |
Selenium | 39.42 mcg | 72% |
Sodium | 59.26 mg | 3% |
Zinc | 1.93 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 174.83 g | 0% |
Ash | 1.435 g | 0% |