Your Recipe

Pork Chops with Apples

Ingredient Amount Calories
Apple 175g 91kcal
Onions 125g 50kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Thyme fresh 1.82g 2kcal
Rosemary fresh 3.4g 4kcal
Paprika 2.3g 6kcal
Apple cider 115g 53kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 452g 574kcal

Recipe Instructions:

Ingredients
4 boneless pork chops
1 tsp. smoked paprika
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
1 apple, cored and thinly sliced
1 small onion, halved and thinly sliced
2 cloves garlic, minced
2 tsp. chopped fresh rosemary
2 tsp. fresh thyme leaves
1 c. apple cider

Directions
Step 1
Season pork chops all over with paprika, salt, and pepper.
Step 2
In a large skillet, heat oil over medium heat. Add pork chops and cook, turning halfway through, until golden, about 3 minutes per side. Transfer to a plate.
Step 3
To the same skillet, add apple, onion, and garlic and cook until apples and onion are browned and slightly softened, about 8 minutes. Add herbs, and apple cider and bring to a simmer. Return pork chops to skillet and simmer until cider is almost completely reduced and a thermometer inserted in the thickest part of the chops registers 145°, 6 to 8 more minutes.

Nutrition Facts
Portion Size 227 g | ml
Amount Per Portion 259
1085
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.4g 12%
Sodium 59mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 2.1g 7%
Sugar 8.7g
Protein 26g 52%
Vitamin D 0.3mcg 2%
Calcium 26mg 2%
Iron 1.1mg 6%
Potassium 586mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 17.799 mcg 2%
Thiamin [B1] 0.816 mg 68%
Riboflavin [B2] 0.267 mg 21%
Niacin [B3] 9.521 mg 60%
Pantothenic acid [B5] 0.945 mg 19%
Vitamin B6 0.95 mg 56%
Cobalamin [B12] 0.576 mcg 0%
Floate [B9] 8.708 mcg 0%
Vitamin C 5.971 mg 7%
Vitamin D 0.339 mcg 2%
Vitamin E 1.411 mg 9%
Vitamin K 5.789 mcg 5%
Betaine 3.626 mg 0%
Choline 71.924 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.3 g 5%
Sugars 8.7 g 17%
Dietary fiber 2.1 g 7%
Carbohydrate 10.1 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 1.506 g 0%
Arginine 1.736 g 0%
Aspartic acid 2.564 g 0%
Cysteine 0.297 g 0%
Glutamic acid 4.163 g 0%
Glycine 1.162 g 0%
Histidine 1.104 g 0%
Isoleucine 1.262 g 0%
Leucine 2.185 g 0%
Lysine 2.377 g 0%
Methionine 0.701 g 0%
Phenylalanine 1.083 g 0%
Proline 1.046 g 0%
Serine 1.113 g 0%
Threonine 1.153 g 0%
Tryptophan 0.274 g 0%
Tyrosine 0.973 g 0%
Valine 1.347 g 0%
Minerals
Nutrient Amount DV
Calcium 26.4 mg 2%
Copper 0.11 mg 12%
Fluoride 1.79 mcg 0%
Iron 1.05 mg 6%
Magnesium 40.16 mg 10%
Manganese 0.11 mg 5%
Phosphorus 285.45 mg 23%
Potassium 586.43 mg 12%
Selenium 39.42 mcg 72%
Sodium 59.26 mg 3%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 174.83 g 0%
Ash 1.435 g 0%