Your Recipe

A Healthy and Refreshing Tomato-Avocado Smoothie

Ingredient Amount Calories
Avocados 300g 480kcal
Tomatoes 375g 68kcal
Yogurt plain nonfat greek 280g 165kcal

Recipe Tags:

Food

Recipe Instructions:

• About 3 large ripe tomatoes, quickly blanched, peeled and chopped
• Flash of 1 large or 2 medium ripe Hass avocados
• Any of your favorite fresh herbs to taste, such as cilantro, basil or mint leaves , roughly chopped (I used mint)
• 1 cup of yogurt drink or whey, or plain yogurt or buttermilk (I used yogurt drink)
• Cayenne pepper or Hot Paprika or hot sauce to taste
• Salt to taste
• Lime or lemon juice to taste

Directions
Start by placing your cocktail glasses into the freezer.
Puree the tomatoes in a blender and then, using a wooden spoon, push the pulp through a fine mesh strainer to a bowl, set aside.
Place avocado, herb leaves and celery onto the blender; blend, gradually adding tomato puree, yogurt drink, whatever spice you are using, salt and lime or lemon juice.
Taste and add what you think is needed; pour the Smoothie into a frosty glass and enjoy.

Nutrition Facts
Portion Size 955 g | ml
Amount Per Portion 713
2982
kcal
kilojoules
% Daily Value *
Total Fat 46g 59%
Saturated Fat 6.7g 34%
Sodium 141mg 6%
Total Carbohydrate 50g 18%
Dietary Fiber 25g 88%
Sugar 21g
Protein 38g 76%
Vitamin D 0mcg 0%
Calcium 384mg 30%
Iron 2.9mg 16%
Potassium 2739mg 58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 181.3 mcg 20%
Thiamin [B1] 0.401 mg 33%
Riboflavin [B2] 1.248 mg 96%
Niacin [B3] 8.032 mg 50%
Pantothenic acid [B5] 5.43 mg 109%
Vitamin B6 1.25 mg 74%
Cobalamin [B12] 1.96 mcg 0%
Floate [B9] 299.25 mcg 0%
Vitamin C 81.375 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 8.263 mg 55%
Vitamin K 92.625 mcg 77%
Betaine 5.24 mg 0%
Choline 110.005 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.3 g 18%
Sugars 21 g 42%
Dietary fiber 24.6 g 88%
Carbohydrate 50.3 g 0%
Net carbs 29.3g
Aminoacids
Nutrient Amount DV
Alanine 1.408 g 0%
Arginine 1.359 g 0%
Aspartic acid 3.278 g 0%
Cysteine 0.347 g 0%
Glutamic acid 8.609 g 0%
Glycine 0.915 g 0%
Histidine 1.02 g 0%
Isoleucine 1.795 g 0%
Leucine 3.407 g 0%
Lysine 2.83 g 0%
Methionine 0.957 g 0%
Phenylalanine 1.829 g 0%
Proline 3.626 g 0%
Serine 1.932 g 0%
Threonine 1.468 g 0%
Tryptophan 0.47 g 0%
Tyrosine 1.628 g 0%
Valine 2.256 g 0%
Minerals
Nutrient Amount DV
Calcium 384.3 mg 30%
Copper 0.85 mg 95%
Fluoride 29.63 mcg 0%
Iron 2.86 mg 16%
Magnesium 159.05 mg 38%
Manganese 0.88 mg 38%
Phosphorus 626.8 mg 50%
Potassium 2738.55 mg 58%
Selenium 28.92 mcg 53%
Sodium 140.55 mg 6%
Zinc 4.04 mg 37%
Other
Nutrient Amount DV
Water 811.975 g 0%
Ash 10.506 g 0%