Your Recipe

Sausages and beans

Ingredient Amount Calories
Onions 340g 136kcal
Tomatoes 960g 173kcal
Baked Beans 425g 659kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Sausage, pork, chorizo, link or ground, raw 6000g 17760kcal

Recipe Instructions:

Ingredients
4 (240g) roma tomatoes

1 tbsp olive oil

8 (750g) thick pork sausages

2 medium brown onions, cut into thin wedges

3 garlic cloves, crushed

425g can baked beans in rich tomato sauce

Methods

Step 1
Using a small knife, cut a cross in the base of each tomato. Place tomatoes in a heatproof bowl. Cover with boiling water. Stand for 1 minute. Drain. Carefully peel and discard skins. Roughly chop tomatoes.
Step 2
Heat oil in a large saucepan over medium-high heat. Cook sausages, turning, for 8 minutes or until light golden. Transfer to a plate. Add onions to pan. Cook, stirring, for 3 to 4 minutes or until softened. Add garlic and tomato. Cook, stirring occasionally, for 5 minutes, or until tomato has softened and started to collapse.
Step 3
Return sausages to pan. Add baked beans. Cover. Bring to the boil. Reduce heat to low. Simmer for 5 minutes or until sausages are cooked through. Season with pepper.

Nutrition Facts
Portion Size 1937 g | ml
Amount Per Portion 4716
19732
kcal
kilojoules
% Daily Value *
Total Fat 386g 495%
Saturated Fat 132g 658%
Sodium 12284mg 534%
Total Carbohydrate 98g 36%
Dietary Fiber 10g 36%
Sugar 9.9g
Protein 213g 426%
Vitamin D 23mcg 113%
Calcium 397mg 31%
Iron 24mg 134%
Potassium 5702mg 121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 100.8 mcg 11%
Thiamin [B1] 3.382 mg 282%
Riboflavin [B2] 4.773 mg 367%
Niacin [B3] 84.023 mg 525%
Pantothenic acid [B5] 0.496 mg 10%
Vitamin B6 5.112 mg 301%
Cobalamin [B12] 30 mcg 0%
Floate [B9] 103.218 mcg 0%
Vitamin C 41.041 mg 46%
Vitamin D 22.5 mcg 113%
Vitamin E 5.119 mg 34%
Vitamin K 21.445 mcg 18%
Betaine 61.589 mg 0%
Choline 1472.298 mg 268%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 97.7 g 36%
Sugars 9.9 g 20%
Dietary fiber 10.2 g 36%
Carbohydrate 41 g 0%
Net carbs 87.7g
Aminoacids
Nutrient Amount DV
Alanine 0.336 g 0%
Arginine 0.531 g 0%
Aspartic acid 1.089 g 0%
Cysteine 0.092 g 0%
Glutamic acid 2.165 g 0%
Glycine 0.318 g 0%
Histidine 0.211 g 0%
Isoleucine 0.317 g 0%
Leucine 0.543 g 0%
Lysine 0.507 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.395 g 0%
Proline 0.302 g 0%
Serine 0.391 g 0%
Threonine 0.328 g 0%
Tryptophan 0.099 g 0%
Tyrosine 0.212 g 0%
Valine 0.367 g 0%
Minerals
Nutrient Amount DV
Calcium 397.47 mg 31%
Copper 1.55 mg 173%
Fluoride 6.46 mcg 0%
Iron 24.15 mg 134%
Magnesium 381.15 mg 91%
Manganese 2.09 mg 91%
Phosphorus 2436.51 mg 195%
Potassium 5702.33 mg 121%
Selenium 285.8 mcg 520%
Sodium 12284.23 mg 534%
Zinc 26.55 mg 241%
Other
Nutrient Amount DV
Water 1195.137 g 0%
Ash 46.198 g 0%