Your Recipe

French Toast Sticks

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Cinnamon ground 1.38g 3kcal
Milk, whole 360g 216kcal
Rapeseed oil (Canola oil) 40.31g 356kcal
Sugars, powdered 7.19g 28kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large eggs

1 ½ cups whole milk

1 tablespoon powdered sugar

½ teaspoon ground cinnamon

3 tablespoons canola oil

6 hot dog buns, split lengthwise

Pure maple syrup, for serving

Directions
Whisk together eggs, milk, powdered sugar, and cinnamon in a wide, shallow dish.

Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high. Place 4 bun halves in egg mixture; soak 30 seconds. Add soaked buns to skillet; cook until lightly browned, 1 to 2 minutes per side. Transfer buns to a plate. Repeat process twice with remaining 2 tablespoons oil and 8 bun halves. Serve with maple syrup.

Nutrition Facts
Portion Size 140 g | ml
Amount Per Portion 205
856
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 3.6g 18%
Sodium 88mg 4%
Total Carbohydrate 6.5g 2%
Dietary Fiber 0.2g 1%
Sugar 6.2g
Protein 7.7g 15%
Vitamin D 1.7mcg 9%
Calcium 135mg 10%
Iron 0.7mg 4%
Potassium 188mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 88.852 mcg 10%
Thiamin [B1] 0.065 mg 5%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 0.127 mg 1%
Pantothenic acid [B5] 0.576 mg 12%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.82 mcg 0%
Floate [B9] 17.646 mcg 0%
Vitamin C 0.013 mg 0%
Vitamin D 1.74 mcg 9%
Vitamin E 2.21 mg 15%
Vitamin K 7.713 mcg 6%
Betaine 0.126 mg 0%
Choline 126.328 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.5 g 2%
Sugars 6.2 g 12%
Dietary fiber 0.2 g 1%
Carbohydrate 0.5 g 0%
Net carbs 0.3g
Aminoacids
Nutrient Amount DV
Alanine 0.276 g 0%
Arginine 0.308 g 0%
Aspartic acid 0.5 g 0%
Cysteine 0.102 g 0%
Glutamic acid 0.629 g 0%
Glycine 0.163 g 0%
Histidine 0.116 g 0%
Isoleucine 0.252 g 0%
Leucine 0.408 g 0%
Lysine 0.343 g 0%
Methionine 0.143 g 0%
Phenylalanine 0.256 g 0%
Proline 0.193 g 0%
Serine 0.365 g 0%
Threonine 0.209 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0.188 g 0%
Valine 0.323 g 0%
Minerals
Nutrient Amount DV
Calcium 135.17 mg 10%
Copper 0.03 mg 3%
Fluoride 0.41 mcg 0%
Iron 0.69 mg 4%
Magnesium 15.51 mg 4%
Manganese 0.07 mg 3%
Phosphorus 165.37 mg 13%
Potassium 188.27 mg 4%
Selenium 13.24 mcg 24%
Sodium 87.52 mg 4%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 107.887 g 0%
Ash 0.41 g 0%