Your Recipe

Chorizo and chickpea stew

Ingredient Amount Calories
Onions 300g 120kcal
Olive oil 28g 248kcal
Cumin seed 4.06g 15kcal
Raisins, golden, seedless 75g 226kcal
Tomatoes crushed 800g 256kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 800g 1112kcal
Stock, chicken, home-prepared 250g 90kcal
Coriander ground 1.8g 5kcal
Spinach, baby 60g 13kcal
Sausage, pork, chorizo, link or ground, raw 340g 1006kcal

Recipe Instructions:

Ingredients
Chorizo and chickpea stew
2 tablespoon olive oil
2 cured chorizo sausages (340g), sliced
2 brown onions (300g), sliced thinly
1 tablespoon brown sugar
2 teaspoon cumin seeds
1 teaspoon ground coriander
1 cup (250ml) chicken stock
1/2 cup (75g) raisins
800 gram canned crushed tomatoes
800 gram canned chickpeas, drained, rinsed
60 gram baby spinach leaves
Method
Chorizo and chickpea stew
1 Preheat oven to 200°C/400°F
2 Heat half the oil in a flameproof baking dish over high heat; cook chorizo until browned. Remove from dish. Add onion and sugar to dish; cook, stirring occasionally, over medium heat, 15 minutes or until onion is lightly caramelised. Add seeds and coriander; cook, stirring, 1 minute.
3 Return chorizo to dish with stock, raisins, tomatoes and chickpeas; bring to the boil. Cover; bake 40 minutes. Stir in spinach. Season.

Nutrition Facts
Portion Size 443 g | ml
Amount Per Portion 515
2155
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 6g 30%
Sodium 1100mg 48%
Total Carbohydrate 59g 21%
Dietary Fiber 13g 45%
Sugar 22g
Protein 22g 43%
Vitamin D 0.9mcg 4%
Calcium 152mg 12%
Iron 4.9mg 27%
Potassium 1017mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.15 mcg 5%
Thiamin [B1] 0.305 mg 25%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 5.869 mg 37%
Pantothenic acid [B5] 0.432 mg 9%
Vitamin B6 0.68 mg 40%
Cobalamin [B12] 1.133 mcg 0%
Floate [B9] 104.959 mcg 0%
Vitamin C 19.348 mg 21%
Vitamin D 0.85 mcg 4%
Vitamin E 2.91 mg 19%
Vitamin K 15.167 mcg 13%
Betaine 2.378 mg 0%
Choline 80.449 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.6 g 21%
Sugars 22.2 g 44%
Dietary fiber 12.7 g 45%
Carbohydrate 5 g 0%
Net carbs 36.4g
Aminoacids
Nutrient Amount DV
Alanine 0.476 g 0%
Arginine 0.993 g 0%
Aspartic acid 1.446 g 0%
Cysteine 0.157 g 0%
Glutamic acid 2.545 g 0%
Glycine 0.457 g 0%
Histidine 0.298 g 0%
Isoleucine 0.462 g 0%
Leucine 0.762 g 0%
Lysine 0.729 g 0%
Methionine 0.142 g 0%
Phenylalanine 0.573 g 0%
Proline 0.437 g 0%
Serine 0.543 g 0%
Threonine 0.416 g 0%
Tryptophan 0.115 g 0%
Tyrosine 0.278 g 0%
Valine 0.461 g 0%
Minerals
Nutrient Amount DV
Calcium 152.12 mg 12%
Copper 0.71 mg 78%
Fluoride 0.55 mcg 0%
Iron 4.92 mg 27%
Magnesium 96.47 mg 23%
Manganese 1.59 mg 69%
Phosphorus 287.31 mg 23%
Potassium 1017.44 mg 22%
Selenium 17.09 mcg 31%
Sodium 1099.55 mg 48%
Zinc 2.43 mg 22%
Other
Nutrient Amount DV
Water 333.352 g 0%
Ash 5.423 g 0%