Your Recipe

Insalata Caprese

Ingredient Amount Calories
Tomatoes 1133.975g 204kcal
Cheese Mozzarella low sodium 226.8g 635kcal
Olive oil 42g 371kcal
Basil fresh 6g 1kcal
Sea salt 3g 0kcal
Black pepper, ground 0.575g 1kcal
Olives, ripe, canned (small-extra large) 90g 104kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-1/2 pounds plum tomatoes (about 10), cut into 1-inch pieces
1 carton (8 ounces) fresh mozzarella cheese pearls
1/2 cup pitted ripe olives
3 tablespoons olive oil
1/4 cup thinly sliced fresh basil
2 teaspoons minced fresh oregano
1/2 teaspoon salt
1/4 teaspoon pepper
Balsamic vinegar, optional

Directions
In a large bowl, mix tomatoes, cheese pearls and olives. Drizzle with oil. Sprinkle with basil, oregano, salt and pepper; toss to coat. Let stand 10 minutes before serving. If desired, drizzle with vinegar.

Nutrition Facts
Portion Size 188 g | ml
Amount Per Portion 165
689
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 4.1g 21%
Sodium 242mg 11%
Total Carbohydrate 7.1g 3%
Dietary Fiber 1.9g 7%
Sugar 4.1g
Protein 9.2g 18%
Vitamin D 0.1mcg 0%
Calcium 233mg 18%
Iron 1.2mg 7%
Potassium 367mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 102.285 mcg 11%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 0.888 mg 6%
Pantothenic acid [B5] 0.13 mg 3%
Vitamin B6 0.138 mg 8%
Cobalamin [B12] 0.261 mcg 0%
Floate [B9] 24.336 mcg 0%
Vitamin C 19.656 mg 22%
Vitamin D 0.085 mcg 0%
Vitamin E 1.756 mg 12%
Vitamin K 18.255 mcg 15%
Betaine 0.015 mg 0%
Choline 15.982 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 4.1 g 8%
Dietary fiber 1.9 g 7%
Carbohydrate 6.4 g 0%
Net carbs 3.1g
Aminoacids
Nutrient Amount DV
Alanine 0.045 g 0%
Arginine 0.038 g 0%
Aspartic acid 0.205 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.624 g 0%
Glycine 0.034 g 0%
Histidine 0.023 g 0%
Isoleucine 0.03 g 0%
Leucine 0.043 g 0%
Lysine 0.043 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.043 g 0%
Proline 0.028 g 0%
Serine 0.041 g 0%
Threonine 0.042 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.023 g 0%
Valine 0.031 g 0%
Minerals
Nutrient Amount DV
Calcium 233.05 mg 18%
Copper 0.13 mg 14%
Fluoride 3.28 mcg 0%
Iron 1.22 mg 7%
Magnesium 24.3 mg 6%
Manganese 0.18 mg 8%
Phosphorus 183.45 mg 15%
Potassium 367.33 mg 8%
Selenium 4.56 mcg 8%
Sodium 241.84 mg 11%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 157.826 g 0%
Ash 2.363 g 0%