Your Recipe

Eggplant Parmesan

Ingredient Amount Calories
Eggplant 548g 137kcal
Cheese Mozzarella low sodium 113g 316kcal
Egg raw whole 100g 143kcal
Wheat flour, white, all-purpose, enriched, bleached 120g 437kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 112g 442kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 528g 269kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 large eggplant
Salt
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably Italian-style)
Olive oil, for frying
2 cups marinara sauce (store-bought or homemade)
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
Fresh basil leaves, for garnish
Instructions:

Preheat your oven to 375°F (190°C).

Start by preparing the eggplant. Peel the eggplant if desired, then slice it into about 1/2-inch thick rounds. Lay the slices on a baking sheet and sprinkle both sides with salt. Let them sit for about 20-30 minutes to release excess moisture.

After the eggplant slices have rested, blot them with paper towels to remove the excess moisture and salt.

Prepare a breading station. Place the flour in one shallow dish, whisk the eggs in another dish, and put the breadcrumbs in a third dish.

Dredge each eggplant slice in the flour, shaking off any excess. Dip it into the beaten eggs, allowing any excess to drip off, and then coat it in breadcrumbs, pressing the breadcrumbs onto the eggplant to adhere.

Heat a generous amount of olive oil in a skillet over medium heat. Once the oil is hot, add the breaded eggplant slices in batches and cook until they are golden brown and crispy on both sides. Place the cooked slices on a plate lined with paper towels to absorb any excess oil.

In a separate baking dish, spread a thin layer of marinara sauce on the bottom.

Place a layer of the fried eggplant slices over the sauce.

Spoon some more marinara sauce over the eggplant slices, then sprinkle with shredded mozzarella and grated Parmesan cheese.

Repeat the layers until you've used all the eggplant slices. Top with a final layer of sauce and cheese.

Bake in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly.

Once out of the oven, let the Eggplant Parmesan rest for a few minutes before serving.

Garnish with fresh basil leaves just before serving.

Eggplant Parmesan is often served with pasta, such as spaghetti or fettuccine, or you can enjoy it on its own with a side salad and some crusty bread.

Nutrition Facts
Portion Size 1571 g | ml
Amount Per Portion 1955
8181
kcal
kilojoules
% Daily Value *
Total Fat 59g 75%
Saturated Fat 26g 129%
Sodium 2027mg 88%
Total Carbohydrate 257g 94%
Dietary Fiber 34g 122%
Sugar 57g
Protein 99g 197%
Vitamin D 2.3mcg 12%
Calcium 1739mg 134%
Iron 19mg 103%
Potassium 3625mg 77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 608.53 mcg 68%
Thiamin [B1] 2.442 mg 203%
Riboflavin [B2] 2.583 mg 199%
Niacin [B3] 39.003 mg 244%
Pantothenic acid [B5] 4.445 mg 89%
Vitamin B6 1.863 mg 110%
Cobalamin [B12] 2.997 mcg 0%
Floate [B9] 779.25 mcg 0%
Vitamin C 22.616 mg 25%
Vitamin D 2.339 mcg 12%
Vitamin E 15.697 mg 105%
Vitamin K 108.39 mcg 90%
Betaine 84.76 mg 0%
Choline 460.822 mg 84%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 257.3 g 94%
Sugars 57.4 g 115%
Dietary fiber 34.2 g 122%
Carbohydrate 36.4 g 0%
Net carbs 199.9g
Aminoacids
Nutrient Amount DV
Alanine 1.954 g 0%
Arginine 2.251 g 0%
Aspartic acid 3.608 g 0%
Cysteine 0.879 g 0%
Glutamic acid 11.485 g 0%
Glycine 1.648 g 0%
Histidine 1.043 g 0%
Isoleucine 1.955 g 0%
Leucine 3.367 g 0%
Lysine 1.925 g 0%
Methionine 0.92 g 0%
Phenylalanine 2.273 g 0%
Proline 3.715 g 0%
Serine 2.562 g 0%
Threonine 1.574 g 0%
Tryptophan 0.55 g 0%
Tyrosine 1.467 g 0%
Valine 2.318 g 0%
Minerals
Nutrient Amount DV
Calcium 1738.87 mg 134%
Copper 1.44 mg 160%
Fluoride 1.1 mcg 0%
Iron 18.61 mg 103%
Magnesium 305.2 mg 73%
Manganese 3.9 mg 170%
Phosphorus 1732.56 mg 139%
Potassium 3624.51 mg 77%
Selenium 142.3 mcg 259%
Sodium 2026.68 mg 88%
Zinc 11.39 mg 104%
Other
Nutrient Amount DV
Water 1132.897 g 0%
Ash 23.507 g 0%