Your Recipe
Alice B. Toklas\' Asparagus in Salt & Pepper Whipped Cream
Nutrition Facts | |
Portion Size | 272 g | ml |
Amount Per Portion |
250 1044 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 23g | 29% |
Saturated Fat 19g | 93% |
Sodium 309mg | 13% |
Total Carbohydrate 9.8g | 4% |
Dietary Fiber 4.8g | 17% |
Sugar 5.1g | |
Protein 13g | 26% |
Vitamin D 0.5mcg | 2% |
Calcium 78mg | 6% |
Iron 4.9mg | 27% |
Potassium 493mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 306.658 mcg | 34% |
Thiamin [B1] | 0.331 mg | 28% |
Riboflavin [B2] | 0.381 mg | 29% |
Niacin [B3] | 2.245 mg | 14% |
Pantothenic acid [B5] | 0.788 mg | 16% |
Vitamin B6 | 0.218 mg | 13% |
Cobalamin [B12] | 0.072 mcg | 0% |
Floate [B9] | 119.59 mcg | 0% |
Vitamin C | 12.881 mg | 14% |
Vitamin D | 0.48 mcg | 2% |
Vitamin E | 3.17 mg | 21% |
Vitamin K | 96.588 mcg | 80% |
Betaine | 1.376 mg | 0% |
Choline | 44.017 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 9.8 g | 4% |
Sugars | 5.1 g | 10% |
Dietary fiber | 4.8 g | 17% |
Carbohydrate | 9.7 g | 0% |
Net carbs | 4.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.293 g | 0% |
Arginine | 0.231 g | 0% |
Aspartic acid | 1.226 g | 0% |
Cysteine | 0.076 g | 0% |
Glutamic acid | 0.728 g | 0% |
Glycine | 0.112 g | 0% |
Histidine | 0.134 g | 0% |
Isoleucine | 0.222 g | 0% |
Leucine | 0.374 g | 0% |
Lysine | 0.283 g | 0% |
Methionine | 0.093 g | 0% |
Phenylalanine | 0.216 g | 0% |
Proline | 0.266 g | 0% |
Serine | 0.276 g | 0% |
Threonine | 0.234 g | 0% |
Tryptophan | 0.083 g | 0% |
Tyrosine | 0.165 g | 0% |
Valine | 0.321 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 78.49 mg | 6% |
Copper | 0.44 mg | 49% |
Fluoride | 1.36 mcg | 0% |
Iron | 4.91 mg | 27% |
Magnesium | 35 mg | 8% |
Manganese | 0.38 mg | 17% |
Phosphorus | 139.03 mg | 11% |
Potassium | 493.03 mg | 10% |
Selenium | 6.27 mcg | 11% |
Sodium | 308.98 mg | 13% |
Zinc | 1.3 mg | 12% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 231.05 g | 0% |
Ash | 1.495 g | 0% |