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Roasted Butternut Squash with Orange Juice

Ingredient Amount Calories
Orange Juice 62.88g 28kcal
Brown sugar 13.8g 52kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Squash, winter, butternut, raw 450g 203kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Butternut Squash
1 tablespoon Extra Virgin Olive Oil
1 pinch Salt
few dashes Black Pepper
1 tablespoon Brown Sugar
2-4 tablespoons Orange Juice

Directions
Preheat oven to 400. Cut squash in half, scoop out seeds, and place on a baking sheet. Rub flesh of squash with olive oil, pour orange juice into the hole where the seeds were, then sprinkle the whole thing generously with salt, the brown sugar, and the black pepper. Roast at 400, flesh side up or down, for about 45 minutes or until squash is soft when poked with a fork. Serve as a side dish, or during the last 15 minutes of cooking, stuff the hole with a mixture like the one in stuffed peppers, and serve as an entree.

Nutrition Facts
Portion Size 136 g | ml
Amount Per Portion 102
427
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.5g 3%
Sodium 79mg 3%
Total Carbohydrate 18g 7%
Dietary Fiber 2.3g 8%
Sugar 7.1g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0.9mg 5%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 600.111 mcg 67%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 1.419 mg 9%
Pantothenic acid [B5] 0.483 mg 10%
Vitamin B6 0.18 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 35.15 mcg 0%
Vitamin C 31.485 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.132 mg 14%
Vitamin K 3.596 mcg 3%
Betaine 0.02 mg 0%
Choline 1.081 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.3 g 7%
Sugars 7.1 g 14%
Dietary fiber 2.3 g 8%
Carbohydrate 5.1 g 0%
Net carbs 11.1g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.134 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.204 g 0%
Glycine 0.044 g 0%
Histidine 0.022 g 0%
Isoleucine 0.046 g 0%
Leucine 0.068 g 0%
Lysine 0.043 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.046 g 0%
Proline 0.049 g 0%
Serine 0.047 g 0%
Threonine 0.035 g 0%
Tryptophan 0.016 g 0%
Tyrosine 0.04 g 0%
Valine 0.051 g 0%
Minerals
Nutrient Amount DV
Calcium 59.28 mg 5%
Copper 0.09 mg 10%
Fluoride 0.05 mcg 0%
Iron 0.88 mg 5%
Magnesium 40.68 mg 10%
Manganese 0.25 mg 11%
Phosphorus 40.16 mg 3%
Potassium 434.14 mg 9%
Selenium 0.63 mcg 1%
Sodium 79.41 mg 3%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 111.145 g 0%
Ash 0.985 g 0%