Your Recipe

Peaches-and-Green Smoothie Bowl

Ingredient Amount Calories
Avocados 75g 120kcal
Peaches 220g 86kcal
Kale 10.5g 4kcal
Honey 3.5g 11kcal
Ginger root 0.505g 0kcal
Almond milk unsweetened 183g 27kcal
Almonds, blanched 14.175g 84kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 cup unsweetened almond milk 3/4 cup (about 4 oz.) frozen sliced peaches 1/2 cup (about 1/2 oz.) roughly chopped, stemmed curly kale 1/2 teaspoon honey 1/4 teaspoon freshly grated peeled fresh ginger 1/2 small ripe avocado (about 2 oz.), sliced, divided 1/2 small fresh peach, sliced (about 2 1/2 oz.) 1/2 ounce slivered almonds (about 2 Tbsp.) 1/2 tablespoon (about 1/8 oz.) matcha powder

How to Make It
Combine almond milk, frozen peaches, kale, honey, ginger, and half the avocado slices in a blender. Process on high until smooth, about 1 minute. Pour into a serving bowl. Garnish with fresh peach slices, almonds, matcha powder, and remaining avocado slices.

Nutrition Facts
Portion Size 507 g | ml
Amount Per Portion 332
1387
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2.3g 12%
Sodium 145mg 6%
Total Carbohydrate 36g 13%
Dietary Fiber 11g 38%
Sugar 24g
Protein 7.6g 15%
Vitamin D 1.8mcg 9%
Calcium 419mg 32%
Iron 2.1mg 12%
Potassium 1038mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 230.455 mcg 26%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 3.833 mg 24%
Pantothenic acid [B5] 1.483 mg 30%
Vitamin B6 0.281 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 84.961 mcg 0%
Vitamin C 31.87 mg 35%
Vitamin D 1.83 mcg 9%
Vitamin E 11.745 mg 78%
Vitamin K 62.379 mcg 52%
Betaine 1.501 mg 0%
Choline 37.403 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.8 g 13%
Sugars 24.1 g 48%
Dietary fiber 10.5 g 38%
Carbohydrate 30.7 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.302 g 0%
Arginine 0.475 g 0%
Aspartic acid 1.516 g 0%
Cysteine 0.091 g 0%
Glutamic acid 1.113 g 0%
Glycine 0.349 g 0%
Histidine 0.168 g 0%
Isoleucine 0.218 g 0%
Leucine 0.399 g 0%
Lysine 0.27 g 0%
Methionine 0.081 g 0%
Phenylalanine 0.295 g 0%
Proline 0.273 g 0%
Serine 0.313 g 0%
Threonine 0.201 g 0%
Tryptophan 0.072 g 0%
Tyrosine 0.154 g 0%
Valine 0.26 g 0%
Minerals
Nutrient Amount DV
Calcium 419.33 mg 32%
Copper 0.49 mg 54%
Fluoride 14.3 mcg 0%
Iron 2.13 mg 12%
Magnesium 94.27 mg 22%
Manganese 0.67 mg 29%
Phosphorus 173.74 mg 14%
Potassium 1038.23 mg 22%
Selenium 1.28 mcg 2%
Sodium 145.47 mg 6%
Zinc 1.44 mg 13%
Other
Nutrient Amount DV
Water 438.343 g 0%
Ash 4.162 g 0%