Your Recipe

Sweet and Spicy Chicken Zoodles

Ingredient Amount Calories
Zucchini 22g 5kcal
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal
Sauce, ready-to-serve, hoisin 32g 70kcal

Recipe Instructions:

Ingredients
2-3 boneless, skinless chicken breasts cut into bite-size pieces
1 tablespoon olive oil
2 medium zucchini spiralized on medium setting
2 cloves garlic minced
2 tablespoons sriracha sauce or more to taste
2 tablespoons hoisin sauce
1 tablespoon soy sauce
Juice of 1/2 lime
Red pepper flakes to taste
Instructions
Prep your chicken and add it to a large skillet along with the olive oil. Stir until chicken is coated. Cook over medium-high heat, stirring often, for 5-7 minutes, or until it's cooked through (don't overcook).
Meanwhile, spiralize the zucchini then add the garlic, sriracha, hoisin sauce, soy sauce, lime juice, and red pepper flakes to a small bowl and whisk together.
When the chicken is about done, pour the sauce into the skillet. Stir to coat the chicken then cook for about a minute.
Add the zucchini noodles to the skillet and toss for a minute or two until they're warmed through. Serve immediately.
Notes
This is the spiralizer I used to make this recipe.

Nutrition Facts
Portion Size 306 g | ml
Amount Per Portion 422
1764
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 2.5g 13%
Sodium 665mg 29%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.7g 2%
Sugar 4.4g
Protein 60g 121%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.4mg 8%
Potassium 982mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 26.24 mcg 3%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 25.433 mg 159%
Pantothenic acid [B5] 4.005 mg 80%
Vitamin B6 2.192 mg 129%
Cobalamin [B12] 0.548 mcg 0%
Floate [B9] 32.98 mcg 0%
Vitamin C 4.751 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.55 mg 17%
Vitamin K 26.269 mcg 22%
Betaine 21.365 mg 0%
Choline 218.742 mg 40%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.8 g 3%
Sugars 4.4 g 9%
Dietary fiber 0.7 g 2%
Carbohydrate 1.3 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 3.498 g 0%
Arginine 4.041 g 0%
Aspartic acid 5.61 g 0%
Cysteine 0.621 g 0%
Glutamic acid 8.89 g 0%
Glycine 2.643 g 0%
Histidine 2.213 g 0%
Isoleucine 2.931 g 0%
Leucine 4.932 g 0%
Lysine 5.697 g 0%
Methionine 1.541 g 0%
Phenylalanine 2.413 g 0%
Proline 1.926 g 0%
Serine 2.296 g 0%
Threonine 2.676 g 0%
Tryptophan 0.743 g 0%
Tyrosine 2.132 g 0%
Valine 3.098 g 0%
Minerals
Nutrient Amount DV
Calcium 28.38 mg 2%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 1.41 mg 8%
Magnesium 86.82 mg 21%
Manganese 0.22 mg 10%
Phosphorus 590.11 mg 47%
Potassium 981.53 mg 21%
Selenium 60.3 mcg 110%
Sodium 664.67 mg 29%
Zinc 2.02 mg 18%
Other
Nutrient Amount DV
Water 217.917 g 0%
Ash 4.7 g 0%