Your Recipe
Sweet and Spicy Chicken Zoodles
Nutrition Facts | |
Portion Size | 306 g | ml |
Amount Per Portion |
422 1764 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 14g | 19% |
Saturated Fat 2.5g | 13% |
Sodium 665mg | 29% |
Total Carbohydrate 8.8g | 3% |
Dietary Fiber 0.7g | 2% |
Sugar 4.4g | |
Protein 60g | 121% |
Vitamin D 0mcg | 0% |
Calcium 28mg | 2% |
Iron 1.4mg | 8% |
Potassium 982mg | 21% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 26.24 mcg | 3% |
Thiamin [B1] | 0.26 mg | 22% |
Riboflavin [B2] | 0.523 mg | 40% |
Niacin [B3] | 25.433 mg | 159% |
Pantothenic acid [B5] | 4.005 mg | 80% |
Vitamin B6 | 2.192 mg | 129% |
Cobalamin [B12] | 0.548 mcg | 0% |
Floate [B9] | 32.98 mcg | 0% |
Vitamin C | 4.751 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.55 mg | 17% |
Vitamin K | 26.269 mcg | 22% |
Betaine | 21.365 mg | 0% |
Choline | 218.742 mg | 40% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 8.8 g | 3% |
Sugars | 4.4 g | 9% |
Dietary fiber | 0.7 g | 2% |
Carbohydrate | 1.3 g | 0% |
Net carbs | 4.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 3.498 g | 0% |
Arginine | 4.041 g | 0% |
Aspartic acid | 5.61 g | 0% |
Cysteine | 0.621 g | 0% |
Glutamic acid | 8.89 g | 0% |
Glycine | 2.643 g | 0% |
Histidine | 2.213 g | 0% |
Isoleucine | 2.931 g | 0% |
Leucine | 4.932 g | 0% |
Lysine | 5.697 g | 0% |
Methionine | 1.541 g | 0% |
Phenylalanine | 2.413 g | 0% |
Proline | 1.926 g | 0% |
Serine | 2.296 g | 0% |
Threonine | 2.676 g | 0% |
Tryptophan | 0.743 g | 0% |
Tyrosine | 2.132 g | 0% |
Valine | 3.098 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 28.38 mg | 2% |
Copper | 0.15 mg | 17% |
Fluoride | 0 mcg | 0% |
Iron | 1.41 mg | 8% |
Magnesium | 86.82 mg | 21% |
Manganese | 0.22 mg | 10% |
Phosphorus | 590.11 mg | 47% |
Potassium | 981.53 mg | 21% |
Selenium | 60.3 mcg | 110% |
Sodium | 664.67 mg | 29% |
Zinc | 2.02 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 217.917 g | 0% |
Ash | 4.7 g | 0% |