Your Recipe

Raw raspberry shrub

Ingredient Amount Calories
Raspberries 300g 156kcal
Honey 50g 152kcal
Tap water 750g 0kcal
Vinegar cider 75g 16kcal
Peppermint fresh 0.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g raspberries
50g raw honey (see tip)
75ml cider vinegar (see tip)
½ small pack mint, leaves only
750ml bottle sparkling water
ice

Method
STEP 1
Put half the raspberries in a large bowl and lightly crush some of them with a muddler or a potato masher. Pour over the honey, stir well, cover and leave in the fridge overnight.

STEP 2
The following day, stir in the vinegar, then tip the mixture into a sieve over a large jug and press through using the back of a spoon.

STEP 3
Add the remaining raspberries, the mint leaves, sparkling water and ice. Stir gently to combine, then serve.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 54
226
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 6.5mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 3.3g 12%
Sugar 9.1g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.4mg 2%
Potassium 89mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.177 mcg 0%
Thiamin [B1] 0.016 mg 1%
Riboflavin [B2] 0.022 mg 2%
Niacin [B3] 0.311 mg 2%
Pantothenic acid [B5] 0.17 mg 3%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.762 mcg 0%
Vitamin C 13.168 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.435 mg 3%
Vitamin K 3.9 mcg 3%
Betaine 0.542 mg 0%
Choline 6.333 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 9.1 g 18%
Dietary fiber 3.3 g 12%
Carbohydrate 12.8 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.003 g 0%
Cysteine 0 g 0%
Glutamic acid 0.002 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.001 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.008 g 0%
Serine 0.001 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 17.83 mg 1%
Copper 0.06 mg 7%
Fluoride 89.58 mcg 0%
Iron 0.41 mg 2%
Magnesium 13.11 mg 3%
Manganese 0.37 mg 16%
Phosphorus 15.89 mg 1%
Potassium 89.43 mg 2%
Selenium 0.18 mcg 0%
Sodium 6.48 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 180.966 g 0%
Ash 0.394 g 0%