Your Recipe

Orange Pomegranate Salmon

Ingredient Amount Calories
Pomegranates 175g 145kcal
Dill weed fresh 6.6g 3kcal
Onions, red, raw 197g 87kcal
Sea salt 1.1g 0kcal

Recipe Instructions:

Ingredients
1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill
Directions
Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

Nutrition Facts
Portion Size 95 g | ml
Amount Per Portion 59
246
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.1g 0%
Sodium 111mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 2.9g 10%
Sugar 8.8g
Protein 1.3g 3%
Vitamin D 1.4mcg 7%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 213mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.369 mcg 1%
Thiamin [B1] 0.03 mg 3%
Riboflavin [B2] 0.028 mg 2%
Niacin [B3] 0.154 mg 1%
Pantothenic acid [B5] 0.171 mg 3%
Vitamin B6 0.036 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.1 mcg 0%
Vitamin C 9.854 mg 11%
Vitamin D 1.403 mcg 7%
Vitamin E 0.263 mg 2%
Vitamin K 7.175 mcg 6%
Betaine 0 mg 0%
Choline 3.325 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.2 g 5%
Sugars 8.8 g 18%
Dietary fiber 2.9 g 10%
Carbohydrate 8.2 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.002 g 0%
Aspartic acid 0.006 g 0%
Cysteine 0 g 0%
Glutamic acid 0.005 g 0%
Glycine 0.003 g 0%
Histidine 0.001 g 0%
Isoleucine 0.003 g 0%
Leucine 0.003 g 0%
Lysine 0.004 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.004 g 0%
Serine 0.003 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.002 g 0%
Valine 0.003 g 0%
Minerals
Nutrient Amount DV
Calcium 16.21 mg 1%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.36 mg 2%
Magnesium 11.78 mg 3%
Manganese 0.13 mg 6%
Phosphorus 37.03 mg 3%
Potassium 212.69 mg 5%
Selenium 0.47 mcg 1%
Sodium 110.89 mg 5%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 79.149 g 0%
Ash 0.484 g 0%