Your Recipe

Caramelized Apple and Fig Oatmeal

Ingredient Amount Calories
Apple 223g 116kcal
Figs, raw 80g 59kcal
Lemon juice 14.4g 3kcal
Pecans 6.8g 47kcal
Oats 120g 467kcal
Coconut oil 27.3g 244kcal
Cinnamon ground 2.6g 6kcal
Vanilla extract 4.2g 12kcal
Raisins, golden, seedless 30g 90kcal

Recipe Instructions:

Ingredients
2 cups (480 ml) unsweetened non-dairy milk of your choice
1 cup (120 g) quick oats
2 tablespoons coconut oil
1 large apple , sliced
3-4 tablespoons (30-40 g) coconut sugar
1 teaspoon cinnamon
1 tablespoon lemon juice
¼ cup (30 g) dried raisins
1 tablespoon pecans , chopped
1 teaspoon vanilla extract
2 fresh figs , quartered
Instructions
In a medium saucepan, bring the milk to a boil. Reduce the heat to a low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 3 minutes. Remove from heat and set aside.
Meanwhile, in a medium pan, melt the coconut oil over medium heat. Add in the apple slices, coconut sugar, cinnamon, lemon juice, dried raisins, and chopped pecans. Cook for about 5 minutes, stirring occasionally, until the sugar has melted and apples are tender. Remove from heat and stir in vanilla extract.
Divide the oatmeal into two bowls. Top with caramelized apple mixture and fresh figs. Serve immediately.

Nutrition Facts
Portion Size 254 g | ml
Amount Per Portion 522
2185
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 12g 61%
Sodium 6.7mg 0%
Total Carbohydrate 77g 28%
Dietary Fiber 12g 42%
Sugar 29g
Protein 12g 23%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 3.5mg 19%
Potassium 611mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 6.442 mcg 1%
Thiamin [B1] 0.527 mg 44%
Riboflavin [B2] 0.169 mg 13%
Niacin [B3] 1.082 mg 7%
Pantothenic acid [B5] 1.042 mg 21%
Vitamin B6 0.224 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 42.061 mcg 0%
Vitamin C 9.282 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.366 mg 2%
Vitamin K 5.465 mcg 5%
Betaine 0.186 mg 0%
Choline 9.264 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 77.1 g 28%
Sugars 28.6 g 57%
Dietary fiber 11.7 g 42%
Carbohydrate 64.9 g 0%
Net carbs 48.5g
Aminoacids
Nutrient Amount DV
Alanine 0.575 g 0%
Arginine 0.771 g 0%
Aspartic acid 1.055 g 0%
Cysteine 0.257 g 0%
Glutamic acid 2.351 g 0%
Glycine 0.543 g 0%
Histidine 0.263 g 0%
Isoleucine 0.446 g 0%
Leucine 0.822 g 0%
Lysine 0.459 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.567 g 0%
Proline 0.604 g 0%
Serine 0.495 g 0%
Threonine 0.373 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.367 g 0%
Valine 0.604 g 0%
Minerals
Nutrient Amount DV
Calcium 78.9 mg 6%
Copper 0.52 mg 58%
Fluoride 4.02 mcg 0%
Iron 3.47 mg 19%
Magnesium 129.4 mg 31%
Manganese 3.46 mg 150%
Phosphorus 357.77 mg 29%
Potassium 611.47 mg 13%
Selenium 0.36 mcg 1%
Sodium 6.71 mg 0%
Zinc 2.73 mg 25%
Other
Nutrient Amount DV
Water 142.179 g 0%
Ash 1.871 g 0%