Your Recipe
Caramelized Apple and Fig Oatmeal
Nutrition Facts | |
Portion Size | 254 g | ml |
Amount Per Portion |
522 2185 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 12g | 61% |
Sodium 6.7mg | 0% |
Total Carbohydrate 77g | 28% |
Dietary Fiber 12g | 42% |
Sugar 29g | |
Protein 12g | 23% |
Vitamin D 0mcg | 0% |
Calcium 79mg | 6% |
Iron 3.5mg | 19% |
Potassium 611mg | 13% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 6.442 mcg | 1% |
Thiamin [B1] | 0.527 mg | 44% |
Riboflavin [B2] | 0.169 mg | 13% |
Niacin [B3] | 1.082 mg | 7% |
Pantothenic acid [B5] | 1.042 mg | 21% |
Vitamin B6 | 0.224 mg | 13% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 42.061 mcg | 0% |
Vitamin C | 9.282 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.366 mg | 2% |
Vitamin K | 5.465 mcg | 5% |
Betaine | 0.186 mg | 0% |
Choline | 9.264 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 77.1 g | 28% |
Sugars | 28.6 g | 57% |
Dietary fiber | 11.7 g | 42% |
Carbohydrate | 64.9 g | 0% |
Net carbs | 48.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.575 g | 0% |
Arginine | 0.771 g | 0% |
Aspartic acid | 1.055 g | 0% |
Cysteine | 0.257 g | 0% |
Glutamic acid | 2.351 g | 0% |
Glycine | 0.543 g | 0% |
Histidine | 0.263 g | 0% |
Isoleucine | 0.446 g | 0% |
Leucine | 0.822 g | 0% |
Lysine | 0.459 g | 0% |
Methionine | 0.198 g | 0% |
Phenylalanine | 0.567 g | 0% |
Proline | 0.604 g | 0% |
Serine | 0.495 g | 0% |
Threonine | 0.373 g | 0% |
Tryptophan | 0.148 g | 0% |
Tyrosine | 0.367 g | 0% |
Valine | 0.604 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 78.9 mg | 6% |
Copper | 0.52 mg | 58% |
Fluoride | 4.02 mcg | 0% |
Iron | 3.47 mg | 19% |
Magnesium | 129.4 mg | 31% |
Manganese | 3.46 mg | 150% |
Phosphorus | 357.77 mg | 29% |
Potassium | 611.47 mg | 13% |
Selenium | 0.36 mcg | 1% |
Sodium | 6.71 mg | 0% |
Zinc | 2.73 mg | 25% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 142.179 g | 0% |
Ash | 1.871 g | 0% |