Your Recipe

Caribbean Health Drink

Ingredient Amount Calories
Apple 200g 104kcal
Bananas 126g 112kcal
Kiwi fruit 74g 45kcal
Pineapples 165g 83kcal
Carrots, raw 128g 52kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chopped carrot

1 banana

1 kiwi, peeled

1 apple - peeled, cored, and sliced

1 cup chopped pineapple

1 cup ice cubes

Directions
Blend the carrot, banana, kiwi, apple, pineapple, and ice cubes in a blender until smooth.

Nutrition Facts
Portion Size 347 g | ml
Amount Per Portion 198
829
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Sodium 48mg 2%
Total Carbohydrate 51g 18%
Dietary Fiber 8.1g 29%
Sugar 33g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 0.8mg 5%
Potassium 743mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 543.245 mcg 60%
Thiamin [B1] 0.154 mg 13%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 1.678 mg 10%
Pantothenic acid [B5] 0.69 mg 14%
Vitamin B6 0.497 mg 29%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 51.86 mcg 0%
Vitamin C 87.591 mg 97%
Vitamin D 0 mcg 0%
Vitamin E 1.211 mg 8%
Vitamin K 26.452 mcg 22%
Betaine 0.541 mg 0%
Choline 22.63 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.6 g 18%
Sugars 32.5 g 65%
Dietary fiber 8.1 g 29%
Carbohydrate 50.6 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.155 g 0%
Arginine 0.141 g 0%
Aspartic acid 0.416 g 0%
Cysteine 0.083 g 0%
Glutamic acid 0.488 g 0%
Glycine 0.105 g 0%
Histidine 0.097 g 0%
Isoleucine 0.107 g 0%
Leucine 0.165 g 0%
Lysine 0.152 g 0%
Methionine 0.038 g 0%
Phenylalanine 0.11 g 0%
Proline 0.089 g 0%
Serine 0.118 g 0%
Threonine 0.179 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.062 g 0%
Valine 0.127 g 0%
Minerals
Nutrient Amount DV
Calcium 53.58 mg 4%
Copper 0.24 mg 27%
Fluoride 6.73 mcg 0%
Iron 0.83 mg 5%
Magnesium 45.88 mg 11%
Manganese 1.12 mg 49%
Phosphorus 66.44 mg 5%
Potassium 742.71 mg 16%
Selenium 0.85 mcg 2%
Sodium 47.73 mg 2%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 290.919 g 0%
Ash 1.742 g 0%