Your Recipe

Rfissa

Ingredient Amount Calories
Onions 150g 60kcal
Lentils 200g 704kcal
Turmeric ground 2g 6kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Fenugreek seed 1g 3kcal
Ginger ground 2g 7kcal
Chicken, skin (drumsticks and thighs), raw 450g 1980kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

2-3 msemen (or substitute with flaky flatbread like tortillas)
450 grams chicken thighs or breasts, cut into pieces
200 grams lentils, rinsed
150 grams onion, chopped
2 cloves garlic, minced
1 teaspoon (2 grams) ground turmeric
1 teaspoon (2 grams) ground ginger
1/2 teaspoon (1 gram) ground fenugreek
Salt and pepper to taste
Chicken broth or water
30 ml olive oil (2 tablespoons)
Instructions:
1. In a large pot, heat olive oil over medium heat.
2. Sauté onions and garlic until softened.
3. Add chicken pieces and brown on all sides.
4. Stir in lentils, turmeric, ginger, fenugreek, salt, and pepper.
5. Add enough chicken broth or water to cover the ingredients.
6. Simmer over low heat until chicken is cooked through and lentils are tender.
7. Meanwhile, toast msemen or flatbread in a dry skillet until heated through.
8. To serve, place toasted msemen in a bowl, top with chicken and lentil mixture.
9. Garnish with fresh cilantro or parsley if desired.

Nutrition Facts
Portion Size 210 g | ml
Amount Per Portion 759
3174
kcal
kilojoules
% Daily Value *
Total Fat 58g 74%
Saturated Fat 15g 74%
Sodium 63mg 3%
Total Carbohydrate 37g 14%
Dietary Fiber 6.3g 22%
Sugar 2.7g
Protein 24g 47%
Vitamin D 0.2mcg 1%
Calcium 38mg 3%
Iron 4.3mg 24%
Potassium 552mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 67.393 mcg 7%
Thiamin [B1] 0.503 mg 42%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 4.301 mg 27%
Pantothenic acid [B5] 1.816 mg 36%
Vitamin B6 0.469 mg 28%
Cobalamin [B12] 0.731 mcg 0%
Floate [B9] 249.228 mcg 0%
Vitamin C 5.508 mg 6%
Vitamin D 0.225 mcg 1%
Vitamin E 1.66 mg 11%
Vitamin K 7.724 mcg 6%
Betaine 9.448 mg 0%
Choline 83.148 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 37.5 g 14%
Sugars 2.7 g 5%
Dietary fiber 6.3 g 22%
Carbohydrate 36.6 g 0%
Net carbs 34.8g
Aminoacids
Nutrient Amount DV
Alanine 1.269 g 0%
Arginine 1.78 g 0%
Aspartic acid 2.23 g 0%
Cysteine 0.256 g 0%
Glutamic acid 3.315 g 0%
Glycine 1.907 g 0%
Histidine 0.578 g 0%
Isoleucine 0.853 g 0%
Leucine 1.512 g 0%
Lysine 1.003 g 0%
Methionine 0.291 g 0%
Phenylalanine 0.954 g 0%
Proline 1.348 g 0%
Serine 0.976 g 0%
Threonine 0.799 g 0%
Tryptophan 0.172 g 0%
Tyrosine 0.594 g 0%
Valine 1.015 g 0%
Minerals
Nutrient Amount DV
Calcium 37.52 mg 3%
Copper 0.45 mg 50%
Fluoride 0.41 mcg 0%
Iron 4.28 mg 24%
Magnesium 39.21 mg 9%
Manganese 1.05 mg 46%
Phosphorus 263.62 mg 21%
Potassium 552.14 mg 12%
Selenium 12.14 mcg 22%
Sodium 62.72 mg 3%
Zinc 2.49 mg 23%
Other
Nutrient Amount DV
Water 89.074 g 0%
Ash 2.13 g 0%