Your Recipe
Rfissa
Nutrition Facts | |
Portion Size | 210 g | ml |
Amount Per Portion |
759 3174 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 58g | 74% |
Saturated Fat 15g | 74% |
Sodium 63mg | 3% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 6.3g | 22% |
Sugar 2.7g | |
Protein 24g | 47% |
Vitamin D 0.2mcg | 1% |
Calcium 38mg | 3% |
Iron 4.3mg | 24% |
Potassium 552mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 67.393 mcg | 7% |
Thiamin [B1] | 0.503 mg | 42% |
Riboflavin [B2] | 0.156 mg | 12% |
Niacin [B3] | 4.301 mg | 27% |
Pantothenic acid [B5] | 1.816 mg | 36% |
Vitamin B6 | 0.469 mg | 28% |
Cobalamin [B12] | 0.731 mcg | 0% |
Floate [B9] | 249.228 mcg | 0% |
Vitamin C | 5.508 mg | 6% |
Vitamin D | 0.225 mcg | 1% |
Vitamin E | 1.66 mg | 11% |
Vitamin K | 7.724 mcg | 6% |
Betaine | 9.448 mg | 0% |
Choline | 83.148 mg | 15% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 37.5 g | 14% |
Sugars | 2.7 g | 5% |
Dietary fiber | 6.3 g | 22% |
Carbohydrate | 36.6 g | 0% |
Net carbs | 34.8g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.269 g | 0% |
Arginine | 1.78 g | 0% |
Aspartic acid | 2.23 g | 0% |
Cysteine | 0.256 g | 0% |
Glutamic acid | 3.315 g | 0% |
Glycine | 1.907 g | 0% |
Histidine | 0.578 g | 0% |
Isoleucine | 0.853 g | 0% |
Leucine | 1.512 g | 0% |
Lysine | 1.003 g | 0% |
Methionine | 0.291 g | 0% |
Phenylalanine | 0.954 g | 0% |
Proline | 1.348 g | 0% |
Serine | 0.976 g | 0% |
Threonine | 0.799 g | 0% |
Tryptophan | 0.172 g | 0% |
Tyrosine | 0.594 g | 0% |
Valine | 1.015 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 37.52 mg | 3% |
Copper | 0.45 mg | 50% |
Fluoride | 0.41 mcg | 0% |
Iron | 4.28 mg | 24% |
Magnesium | 39.21 mg | 9% |
Manganese | 1.05 mg | 46% |
Phosphorus | 263.62 mg | 21% |
Potassium | 552.14 mg | 12% |
Selenium | 12.14 mcg | 22% |
Sodium | 62.72 mg | 3% |
Zinc | 2.49 mg | 23% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 89.074 g | 0% |
Ash | 2.13 g | 0% |