Your Recipe

Roasted Chicken

Ingredient Amount Calories
Chicken broiler, raw meat 2250g 2678kcal
Garlic 12g 18kcal
Olive oil 30g 265kcal
Thyme fresh 10g 10kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

291. Roasted Chicken
Ingredients:
• 1 whole chicken (about 4-5 lbs)
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 lemon, halved
• 4 garlic cloves, minced
• Fresh herbs (such as rosemary, thyme, or sage), chopped
• Mashed potatoes, gravy, and steamed vegetables, for serving

Instructions:
o Preheat your oven to 375°F (190°C).
o Rinse the chicken under cold water and pat dry with paper towels. Place the chicken in a roasting pan or baking dish.
o Rub the chicken all over with olive oil. Season generously inside and out with salt and pepper.
o Squeeze lemon halves over the chicken and place them inside the cavity. Sprinkle minced garlic and chopped fresh herbs over the chicken.
o Roast the chicken in the preheated oven for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh without touching bone.
o Remove the chicken from the oven and let it rest for 10-15 minutes before carving.
o Serve roasted chicken hot with mashed potatoes, gravy, and steamed vegetables.

Nutrition Facts
Portion Size 288 g | ml
Amount Per Portion 371
1554
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.7g 14%
Sodium 217mg 9%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 60g 121%
Vitamin D 0.3mcg 1%
Calcium 42mg 3%
Iron 2.8mg 15%
Potassium 658mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 47.975 mcg 5%
Thiamin [B1] 0.209 mg 17%
Riboflavin [B2] 0.407 mg 31%
Niacin [B3] 23.205 mg 145%
Pantothenic acid [B5] 2.99 mg 60%
Vitamin B6 1.232 mg 72%
Cobalamin [B12] 1.041 mcg 0%
Floate [B9] 20.295 mcg 0%
Vitamin C 8.938 mg 10%
Vitamin D 0.281 mcg 1%
Vitamin E 1.132 mg 8%
Vitamin K 7.346 mcg 6%
Betaine 23.91 mg 0%
Choline 185.141 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.8 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 3.284 g 0%
Arginine 3.638 g 0%
Aspartic acid 5.371 g 0%
Cysteine 0.772 g 0%
Glutamic acid 9.023 g 0%
Glycine 2.959 g 0%
Histidine 1.869 g 0%
Isoleucine 3.185 g 0%
Leucine 4.522 g 0%
Lysine 5.119 g 0%
Methionine 1.666 g 0%
Phenylalanine 2.391 g 0%
Proline 2.477 g 0%
Serine 2.073 g 0%
Threonine 2.547 g 0%
Tryptophan 0.706 g 0%
Tyrosine 2.032 g 0%
Valine 2.992 g 0%
Minerals
Nutrient Amount DV
Calcium 41.57 mg 3%
Copper 0.15 mg 17%
Fluoride 0 mcg 0%
Iron 2.77 mg 15%
Magnesium 72.69 mg 17%
Manganese 0.1 mg 4%
Phosphorus 490.18 mg 39%
Potassium 657.73 mg 14%
Selenium 44.37 mcg 81%
Sodium 217.01 mg 9%
Zinc 4.37 mg 40%
Other
Nutrient Amount DV
Water 213.924 g 0%
Ash 2.763 g 0%