Your Recipe

Oven Baked Barbecue Soy Chicken Drumsticks

Ingredient Amount Calories
Garlic powder 9.7g 32kcal
Vinegar distilled 14.4g 3kcal
Oil, sesame, salad or cooking 28g 248kcal
Sauce, barbecue 140g 241kcal
Soy sauce made from soy and wheat (shoyu), low sodium 63.75g 36kcal
Chicken, skin (drumsticks and thighs), raw 768g 3379kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks, skin on or off, (rinse chicken and pat dry with paper towel)
1/2 cup barbecue sauce
1/4 cup low sodium soy sauce
1 tablespoon minced garlic (or garlic powder)
1 tablespoon rice wine vinegar, (or any white vinegar -- (optional to cut through some of the sweetness)
Drizzle of sesame oil (about 1-2 teaspoons) (optional)
Instructions
Preheat oven to 430°F | 220°C.
Arrange drumsticks into a baking dish. Pour in the sauces and vinegar and add the garlic. As an option, add a drizzle of sesame oil and vinegar, and rub the sauces into the chicken until evenly coated. Season with salt to taste (about 1/2-1 teaspoon).
Cover with foil and bake in the oven for 25 minutes, or until just cooked through.
Change oven settings to broil/grill on medium heat. Uncover and allow chicken to broil until golden browned. Flip drumsticks and allow to brown on the other side.
Serve over rice, with mashed potatoes, noodles or steamed vegetables!

Nutrition Facts
Portion Size 256 g | ml
Amount Per Portion 985
4120
kcal
kilojoules
% Daily Value *
Total Fat 92g 118%
Saturated Fat 24g 121%
Sodium 1032mg 45%
Total Carbohydrate 18g 7%
Dietary Fiber 0.6g 2%
Sugar 12g
Protein 21g 41%
Vitamin D 0.4mcg 2%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 395mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 117.13 mcg 13%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 5.335 mg 33%
Pantothenic acid [B5] 1.314 mg 26%
Vitamin B6 0.315 mg 19%
Cobalamin [B12] 1.248 mcg 0%
Floate [B9] 12.692 mcg 0%
Vitamin C 0.239 mg 0%
Vitamin D 0.384 mcg 2%
Vitamin E 0.978 mg 7%
Vitamin K 2.36 mcg 2%
Betaine 22.376 mg 0%
Choline 63.381 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.5 g 7%
Sugars 11.8 g 24%
Dietary fiber 0.6 g 2%
Carbohydrate 1.8 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 1.376 g 0%
Arginine 1.47 g 0%
Aspartic acid 1.489 g 0%
Cysteine 0.16 g 0%
Glutamic acid 2.536 g 0%
Glycine 2.431 g 0%
Histidine 0.412 g 0%
Isoleucine 0.595 g 0%
Leucine 1.126 g 0%
Lysine 1.125 g 0%
Methionine 0.329 g 0%
Phenylalanine 0.625 g 0%
Proline 1.528 g 0%
Serine 0.757 g 0%
Threonine 0.653 g 0%
Tryptophan 0.093 g 0%
Tyrosine 0.459 g 0%
Valine 0.74 g 0%
Minerals
Nutrient Amount DV
Calcium 29.98 mg 2%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 1.29 mg 7%
Magnesium 32.81 mg 8%
Manganese 0.26 mg 11%
Phosphorus 226.04 mg 18%
Potassium 394.78 mg 8%
Selenium 20.52 mcg 37%
Sodium 1032.33 mg 45%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 120.891 g 0%
Ash 3.683 g 0%