Your Recipe

Lemon-Garlic Butter Shrimp with Broccoli

Ingredient Amount Calories
Lemon 58g 17kcal
Lemon juice 14.4g 3kcal
Broccoli, raw 213g 72kcal
Butter without salt 85.0488g 610kcal
Rice white long-grain raw 85g 310kcal
Rice wild raw 85g 303kcal
Garlic 12g 18kcal
Olive oil 39.9g 353kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 9g 0kcal
Shrimp, raw 204g 173kcal
Soup, chicken broth, low sodium, canned 571.5g 91kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 tablespoons unsalted butter

4 garlic cloves, finely chopped (1 Tbsp.)

1 tablespoon fresh lemon juice (from 1 lemon)

1/2 teaspoon black pepper

1/2 teaspoon crushed red pepper

1 1/2 teaspoons kosher salt, divided

1 (6-oz.) box long-grain and wild rice mix (such as Uncle Ben's Long Grain & Wild Rice, Original Recipe)

2 1/4 cups lower-sodium chicken broth

3 cups broccoli florets (from 1 head)

3 tablespoons olive oil

1 medium lemon, thinly sliced

12 ounces large peeled, deveined raw shrimp
Directions
Preheat oven to 450°F. Combine butter, garlic, lemon juice, black and red pepper, and 1 teaspoon of the salt in a small microwavable bowl. Microwave on HIGH until melted, about 45 seconds; set aside.

Cook rice according to package directions, substituting broth for water. Fluff with a fork; stir in 1 tablespoon of the butter mixture. Cover to keep warm.

Meanwhile, toss together broccoli, oil, lemon slices, and remaining 1⁄2 teaspoon salt on a rimmed baking sheet; spread in a single layer. Bake in preheated oven until broccoli is crisp-tender, about 13 minutes.

Arrange shrimp on baking sheet with broccoli. Drizzle with remaining butter mixture. Bake at 450°F until shrimp are pink, about 5 minutes. Serve with rice.

Nutrition Facts
Portion Size 344 g | ml
Amount Per Portion 489
2044
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 19g 95%
Sodium 1012mg 44%
Total Carbohydrate 41g 15%
Dietary Fiber 3.5g 13%
Sugar 2.1g
Protein 30g 61%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2.5mg 14%
Potassium 586mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 162.376 mcg 18%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 4.67 mg 29%
Pantothenic acid [B5] 0.826 mg 17%
Vitamin B6 0.277 mg 16%
Cobalamin [B12] 0.179 mcg 0%
Floate [B9] 139.064 mcg 0%
Vitamin C 57.513 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 2.575 mg 17%
Vitamin K 62.542 mcg 52%
Betaine 0.036 mg 0%
Choline 28.895 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.9 g 15%
Sugars 2.1 g 4%
Dietary fiber 3.5 g 13%
Carbohydrate 39 g 0%
Net carbs 38.8g
Aminoacids
Nutrient Amount DV
Alanine 0.33 g 0%
Arginine 0.496 g 0%
Aspartic acid 0.649 g 0%
Cysteine 0.087 g 0%
Glutamic acid 1.195 g 0%
Glycine 0.27 g 0%
Histidine 0.157 g 0%
Isoleucine 0.257 g 0%
Leucine 0.44 g 0%
Lysine 0.284 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.312 g 0%
Proline 0.265 g 0%
Serine 0.326 g 0%
Threonine 0.214 g 0%
Tryptophan 0.078 g 0%
Tyrosine 0.222 g 0%
Valine 0.364 g 0%
Minerals
Nutrient Amount DV
Calcium 89.69 mg 7%
Copper 0.47 mg 52%
Fluoride 0.69 mcg 0%
Iron 2.52 mg 14%
Magnesium 76.43 mg 18%
Manganese 0.73 mg 32%
Phosphorus 316.35 mg 25%
Potassium 585.73 mg 12%
Selenium 5.85 mcg 11%
Sodium 1012.1 mg 44%
Zinc 2.59 mg 24%
Other
Nutrient Amount DV
Water 250.272 g 0%
Ash 1.905 g 0%