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Wilted Escarole with Feta, Walnuts, and Honey

Ingredient Amount Calories
Walnuts 88g 576kcal
Cheese feta 28.35g 75kcal
Olive oil 4.2g 37kcal

Recipe Instructions:

1/4 head of escarole, cut lengthwise with stem intact
1 teaspoon olive oil
1 ounce feta cheese, crumbled
8 walnut halves, chopped
Honey to taste

Wash the escarole thoroughly, making sure to get between the leaves to rid them of any sand. Shake off most of the water, and sprinkle the escarole with salt and pepper.
Add olive oil to a large saute pan over medium high heat. Once hot, place the escarole in the pan and sear for about 30-40 seconds on all sides until all leaves are slightly wilted.
Transfer the escarole to a plate, top with feta cheese, walnuts and drizzle with honey. Serve right away.

Nutrition Facts
Portion Size 60 g | ml
Amount Per Portion 344
1439
kcal
kilojoules
% Daily Value *
Total Fat 34g 43%
Saturated Fat 4.9g 24%
Sodium 162mg 7%
Total Carbohydrate 6.6g 2%
Dietary Fiber 2.9g 11%
Sugar 1.1g
Protein 8.7g 17%
Vitamin D 0.1mcg 0%
Calcium 113mg 9%
Iron 1.4mg 8%
Potassium 203mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.159 mcg 2%
Thiamin [B1] 0.172 mg 14%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 0.635 mg 4%
Pantothenic acid [B5] 0.388 mg 8%
Vitamin B6 0.296 mg 17%
Cobalamin [B12] 0.24 mcg 0%
Floate [B9] 47.656 mcg 0%
Vitamin C 0.572 mg 1%
Vitamin D 0.057 mcg 0%
Vitamin E 0.636 mg 4%
Vitamin K 2.707 mcg 2%
Betaine 0.134 mg 0%
Choline 19.437 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 1.1 g 2%
Dietary fiber 2.9 g 11%
Carbohydrate 6.6 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 0.397 g 0%
Arginine 1.069 g 0%
Aspartic acid 0.915 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.582 g 0%
Glycine 0.373 g 0%
Histidine 0.228 g 0%
Isoleucine 0.389 g 0%
Leucine 0.713 g 0%
Lysine 0.359 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.409 g 0%
Proline 0.506 g 0%
Serine 0.577 g 0%
Threonine 0.353 g 0%
Tryptophan 0.103 g 0%
Tyrosine 0.273 g 0%
Valine 0.482 g 0%
Minerals
Nutrient Amount DV
Calcium 113.02 mg 9%
Copper 0.7 mg 78%
Fluoride 0 mcg 0%
Iron 1.38 mg 8%
Magnesium 72.21 mg 17%
Manganese 1.51 mg 65%
Phosphorus 200.01 mg 16%
Potassium 202.85 mg 4%
Selenium 4.28 mcg 8%
Sodium 162.38 mg 7%
Zinc 1.77 mg 16%
Other
Nutrient Amount DV
Water 9.615 g 0%
Ash 1.52 g 0%