Your Recipe

Avocado Banana Smoothie

Ingredient Amount Calories
Avocados 150g 240kcal
Bananas 136g 121kcal
Maple Syrups 20g 52kcal
Vanilla extract 2.17g 6kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe avocado, pitted and peeled
• 1 ripe banana
• 1 cup milk (dairy or plant-based)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add avocado, banana, and milk to a blender.
2. Add honey, vanilla extract, and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 548 g | ml
Amount Per Portion 563
2357
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 7.8g 39%
Sodium 106mg 5%
Total Carbohydrate 69g 25%
Dietary Fiber 14g 49%
Sugar 41g
Protein 12g 25%
Vitamin D 2.6mcg 13%
Calcium 341mg 26%
Iron 1.2mg 7%
Potassium 1620mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 91.38 mcg 10%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.882 mg 68%
Niacin [B3] 3.789 mg 24%
Pantothenic acid [B5] 2.546 mg 51%
Vitamin B6 1.077 mg 63%
Cobalamin [B12] 1.296 mcg 0%
Floate [B9] 148.7 mcg 0%
Vitamin C 26.832 mg 30%
Vitamin D 2.64 mcg 13%
Vitamin E 3.361 mg 22%
Vitamin K 32.9 mcg 27%
Betaine 1.5 mg 0%
Choline 77.668 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.6 g 25%
Sugars 41.4 g 83%
Dietary fiber 13.6 g 49%
Carbohydrate 57.2 g 0%
Net carbs 27.2g
Aminoacids
Nutrient Amount DV
Alanine 0.218 g 0%
Arginine 0.199 g 0%
Aspartic acid 0.523 g 0%
Cysteine 0.053 g 0%
Glutamic acid 0.637 g 0%
Glycine 0.208 g 0%
Histidine 0.178 g 0%
Isoleucine 0.164 g 0%
Leucine 0.307 g 0%
Lysine 0.266 g 0%
Methionine 0.068 g 0%
Phenylalanine 0.212 g 0%
Proline 0.185 g 0%
Serine 0.225 g 0%
Threonine 0.148 g 0%
Tryptophan 0.05 g 0%
Tyrosine 0.086 g 0%
Valine 0.224 g 0%
Minerals
Nutrient Amount DV
Calcium 340.64 mg 26%
Copper 0.4 mg 44%
Fluoride 13.49 mcg 0%
Iron 1.2 mg 7%
Magnesium 113.48 mg 27%
Manganese 1.21 mg 53%
Phosphorus 350.85 mg 28%
Potassium 1619.99 mg 34%
Selenium 6.64 mcg 12%
Sodium 105.66 mg 5%
Zinc 2.44 mg 22%
Other
Nutrient Amount DV
Water 430.739 g 0%
Ash 3.585 g 0%