Your Recipe

Haloumi shakshuka

Ingredient Amount Calories
Kale 201g 70kcal
Egg raw whole 200g 286kcal
Olive oil 14g 124kcal
Tomatoes, Cherry, Raw 1200g 216kcal
Sausage, pork, chorizo, link or ground, raw 250g 740kcal

Recipe Instructions:

Ingredients

1 tbsp olive oil

250g haloumi, cut into 1cm-thick slices

250g chorizo, sliced

3 x 400g cans cherry tomatoes

3 cups chopped kale

4 eggs

Dukkah, to serve

Crusty bread, to serve (optional)

Method
Step 1
COOK THE HALOUMI Heat the oil in a large frying pan over high heat. Cook the haloumi for 2-3 minutes each side or until golden. Set aside on a plate.
Step 2
ADD THE SAUCY BITS Add the chorizo to the pan and cook, stirring, for 3-4 minutes or until just starting to brown. Reduce heat to medium, add the tomatoes and season. Stir until well combined. Cook for a further 5 minutes. Add the kale and gently stir through to combine.
Step 3
COOK THE EGGS Use the back of a spoon to make 4 cavities in the tomato mixture. Gently crack 1 egg into each cavity. Return the haloumi to the pan. Cover and cook for 6-8 minutes or until the egg whites have set but the yolks are still soft. Sprinkle with dukkah and serve with bread, if using.

Nutrition Facts
Portion Size 466 g | ml
Amount Per Portion 359
1502
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 7.6g 38%
Sodium 605mg 26%
Total Carbohydrate 17g 6%
Dietary Fiber 5.7g 20%
Sugar 8.6g
Protein 19g 38%
Vitamin D 1.9mcg 10%
Calcium 198mg 15%
Iron 3.4mg 19%
Potassium 1147mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 327.103 mcg 36%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.654 mg 50%
Niacin [B3] 5.831 mg 36%
Pantothenic acid [B5] 1.219 mg 24%
Vitamin B6 0.594 mg 35%
Cobalamin [B12] 1.695 mcg 0%
Floate [B9] 99.655 mcg 0%
Vitamin C 88.034 mg 98%
Vitamin D 1.938 mcg 10%
Vitamin E 3.118 mg 21%
Vitamin K 221.781 mcg 185%
Betaine 3.167 mg 0%
Choline 227.799 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 8.6 g 17%
Dietary fiber 5.7 g 20%
Carbohydrate 2.6 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.522 g 0%
Arginine 0.555 g 0%
Aspartic acid 1.201 g 0%
Cysteine 0.182 g 0%
Glutamic acid 2.296 g 0%
Glycine 0.344 g 0%
Histidine 0.283 g 0%
Isoleucine 0.477 g 0%
Leucine 0.721 g 0%
Lysine 0.625 g 0%
Methionine 0.223 g 0%
Phenylalanine 0.496 g 0%
Proline 0.388 g 0%
Serine 0.625 g 0%
Threonine 0.425 g 0%
Tryptophan 0.119 g 0%
Tyrosine 0.343 g 0%
Valine 0.563 g 0%
Minerals
Nutrient Amount DV
Calcium 197.55 mg 15%
Copper 0.29 mg 32%
Fluoride 7.45 mcg 0%
Iron 3.39 mg 19%
Magnesium 68.08 mg 16%
Manganese 0.88 mg 38%
Phosphorus 291.76 mg 23%
Potassium 1147.41 mg 24%
Selenium 27.43 mcg 50%
Sodium 605.2 mg 26%
Zinc 2.4 mg 22%
Other
Nutrient Amount DV
Water 400.864 g 0%
Ash 4.504 g 0%