Your Recipe

Gyoza (餃子)

Ingredient Amount Calories
Cabbage, raw 50g 13kcal
Pork ground 96% lean 4% fat raw 100g 121kcal
Ginger root 5g 4kcal
Garlic 5g 7kcal
Onions, spring or scallions (includes tops and bulb), raw 10g 3kcal
Oil, sesame, salad or cooking 5g 44kcal
Soy sauce made from soy and wheat (shoyu), low sodium 10g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Dumpling wrappers: 200g
o Ground pork or shrimp: 100g
o Cabbage: 50g (finely chopped)
o Green onions: 10g (chopped)
o Soy sauce: 10g
o Sesame oil: 5g
o Garlic: 5g (minced)
o Ginger: 5g (minced)
o Water: for steaming
• Instructions:
1. In a bowl, mix ground meat with cabbage, green onions, soy sauce, sesame oil, garlic, and ginger.
2. Place a spoonful of filling in the center of each wrapper, fold, and pleat the edges to seal.
3. Heat a pan with a little oil and arrange gyoza in a single layer. Cook until bottoms are golden.
4. Add water to the pan, cover, and steam for 5-7 minutes until cooked through.

Nutrition Facts
Portion Size 62 g | ml
Amount Per Portion 66
276
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 0.7g 4%
Sodium 146mg 6%
Total Carbohydrate 2.3g 1%
Dietary Fiber 0.6g 2%
Sugar 0.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.5mg 3%
Potassium 166mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 2.757 mg 17%
Pantothenic acid [B5] 0.281 mg 6%
Vitamin B6 0.274 mg 16%
Cobalamin [B12] 0.213 mcg 0%
Floate [B9] 11.667 mcg 0%
Vitamin C 7.33 mg 8%
Vitamin D 0.033 mcg 0%
Vitamin E 0.183 mg 1%
Vitamin K 19.823 mcg 17%
Betaine 3.487 mg 0%
Choline 27.77 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.3 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.6 g 2%
Carbohydrate 1.9 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.448 g 0%
Arginine 0.503 g 0%
Aspartic acid 0.686 g 0%
Cysteine 0.084 g 0%
Glutamic acid 1.173 g 0%
Glycine 0.416 g 0%
Histidine 0.291 g 0%
Isoleucine 0.347 g 0%
Leucine 0.598 g 0%
Lysine 0.632 g 0%
Methionine 0.195 g 0%
Phenylalanine 0.322 g 0%
Proline 0.379 g 0%
Serine 0.313 g 0%
Threonine 0.322 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.307 g 0%
Valine 0.384 g 0%
Minerals
Nutrient Amount DV
Calcium 18.35 mg 1%
Copper 0.03 mg 3%
Fluoride 0.17 mcg 0%
Iron 0.5 mg 3%
Magnesium 12.43 mg 3%
Manganese 0.1 mg 4%
Phosphorus 77.55 mg 6%
Potassium 166.2 mg 4%
Selenium 11.94 mcg 22%
Sodium 146.3 mg 6%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 47.82 g 0%
Ash 0.869 g 0%