Your Recipe
Braai (Shisa Nyama)
| Nutrition Facts | |
| Portion Size | 340 g | ml |
| Amount Per Portion |
955 3997 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 81g | 104% |
| Saturated Fat 25g | 126% |
| Sodium 4689mg | 204% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber 0g | 0% |
| Sugar 6.7g | |
| Protein 35g | 70% |
| Vitamin D 2.7mcg | 14% |
| Calcium 425mg | 33% |
| Iron 4.2mg | 23% |
| Potassium 1088mg | 23% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 0 mcg | 0% |
| Thiamin [B1] | 0.16 mg | 13% |
| Riboflavin [B2] | 0.537 mg | 41% |
| Niacin [B3] | 10.836 mg | 68% |
| Pantothenic acid [B5] | 2.621 mg | 52% |
| Vitamin B6 | 0.656 mg | 39% |
| Cobalamin [B12] | 1.598 mcg | 0% |
| Floate [B9] | 23.8 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.72 mcg | 14% |
| Vitamin E | 2.006 mg | 13% |
| Vitamin K | 5.78 mcg | 5% |
| Betaine | 13.26 mg | 0% |
| Choline | 201.62 mg | 37% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 21.5 g | 8% |
| Sugars | 6.7 g | 13% |
| Dietary fiber | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Net carbs | 14.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 2.21 g | 0% |
| Arginine | 2.278 g | 0% |
| Aspartic acid | 3.108 g | 0% |
| Cysteine | 0.456 g | 0% |
| Glutamic acid | 5.151 g | 0% |
| Glycine | 2.366 g | 0% |
| Histidine | 1.013 g | 0% |
| Isoleucine | 1.445 g | 0% |
| Leucine | 2.659 g | 0% |
| Lysine | 2.591 g | 0% |
| Methionine | 0.847 g | 0% |
| Phenylalanine | 1.295 g | 0% |
| Proline | 2.496 g | 0% |
| Serine | 1.462 g | 0% |
| Threonine | 1.265 g | 0% |
| Tryptophan | 0.381 g | 0% |
| Tyrosine | 1.03 g | 0% |
| Valine | 1.642 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 425 mg | 33% |
| Copper | 0.14 mg | 15% |
| Fluoride | 0 mcg | 0% |
| Iron | 4.22 mg | 23% |
| Magnesium | 51 mg | 12% |
| Manganese | 0.13 mg | 6% |
| Phosphorus | 720.8 mg | 58% |
| Potassium | 1088 mg | 23% |
| Selenium | 48.96 mcg | 89% |
| Sodium | 4688.6 mg | 204% |
| Zinc | 3.6 mg | 33% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 190.06 g | 0% |
| Ash | 12.41 g | 0% |
